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Bifidobacteria: The Key to a Healthy Microbiome and Strong Immunity

Posted on by elina5x86@gmail.com
[Russian translation] Bifidobacteria are among the key representatives of the normal gut microbiota, playing a crucial role in maintaining overall health. They colonize the intestines from the first days of life and participate in numerous processes that support digestion, strengthen the immune system, and contribute to the synthesis of essential vitamins. However, with age and under the influence of various factors, their numbers decrease, leading to an imbalance in the microbiota an...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 2

Posted on by elina5x86@gmail.com
[Russian translate] Epigenetic marks play a crucial role in maintaining health throughout life by regulating biological processes and predisposition to diseases. Understanding when and how these marks can change opens new opportunities for the prevention of chronic diseases and improving quality of life. In the first part of the article, we examined the theoretical aspects of epigenetics, how and when these changes occur, and their impact on health. In the second part, we will focus on...
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Pathogenic Biofilms: Unlocking Powerful Strategies for The Most Effective Treatment. Part 1

Posted on by elina5x86@gmail.com
[Russian translation] This article is dedicated to the treatment strategy for pathogenic biofilms that may be present in the body, starting from improving the body's condition, breaking down biofilms, cleansing the body from their remnants and toxins, eliminating possible infections caused by biofilms, and, finally, restoring healthy microflora to promote overall body health. All these stages are well known, but it's almost impossible to go through them without encountering various pro...
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What is the Most Effective Approach to Treating Chronic Lyme Disease?

Posted on by elina5x86@gmail.com
[Russian translation] You can find an article with information about Lyme disease at this link: "Chronic Lyme can look like a lot of illnesses." Once I first heard this phrase from Dr. Klinghardt: Lyme doesn't create specific problems on its own, Lyme simply opens the doors to all other issues. These can include toxins, various infections, allergic reactions, and other problems. Now, I often repeat this phrase myself. This article is dedicated to describing the approach to treating ...
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The Top 7 Reasons to Try Ozone Therapy in Autism

Posted on by elina5x86@gmail.com
[Russian translation] Autism is a neurological disorder that impacts the development of social and communicative skills in both children and adults. It is characterized by a range of typical symptoms, including limited interests, repetitive actions, and difficulties in socialization. Autism usually becomes evident in early childhood and varies in severity, making it a spectrum disorder. For some individuals, autism may be hardly noticeable to others, while for others, it might initi...
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Lupus: Everything You Need to Know, Part 2

Posted on by elina5x86@gmail.com
[Russian translation] In the first part of the article, we discussed information useful for those who want to know more about lupus and suspect this issue in themselves or their loved ones. Treatment of Lupus: The treatment of lupus should be comprehensive and includes medications that suppress the activity of the immune system. The approach to treatment should be individualized based on the severity of the disease, the organs affected, and the overall condition of the patient. T...
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How to Treat Chronic Myofascial Pain

Posted on by elina5x86@gmail.com
[Russian translation] If you constantly experience pain that interferes with your sleep at night, it is most likely myofascial pain. You might also believe you have a headache, but in reality, it could also be myofascial pain in nature. Muscle pain or myofascial pain Most people experience muscle pain from time to time. However, with myofascial pain syndrome, the pain is much more prolonged. Myofascial pain syndrome is not the same as muscle spasm, although it involves muscle ...
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Ozone Therapy as a Promising Treatment for Chronic Diseases

Posted on by elina5x86@gmail.com
[Russian translation] Ozone is an active form of oxygen that contains three atoms of oxygen, rather than the two atoms we typically breathe. The clinical use of ozone depends on the concentration and volume applied. Areas of application for ozone: There are three popular areas of application for ozone in alternative medicine: Ozone has strong antimicrobial effects against bacteria, viruses, and fungi.Ozone improves blood circulation and has been used for both external and in...
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