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Fatigue

SIBO: What Lies Behind the Condition Mistaken for a Disease, Part 1

Posted on by elina5x86@gmail.com
[Russian translation] SIBO (Small Intestinal Bacterial Overgrowth) is a condition in which bacteria that normally exist in small amounts in the small intestine or are present in the large intestine begin to proliferate in the small intestine. SIBO disrupts the normal digestion of food and absorption of nutrients. Symptoms of SIBO include bloating, abdominal pain, diarrhea, or constipation. However, it is not just discomfort—SIBO can significantly impact quality of life, causing chro...
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Pain and Discomfort Management for EBV and Other Herpes Infections

Posted on by elina5x86@gmail.com
[Russian translation] Epstein-Barr virus (EBV) is a member of the herpesvirus group, most commonly associated with infectious mononucleosis. In the acute phase of the disease, EBV can cause severe symptoms such as high fever, sore throat, swollen lymph nodes, and fatigue, which significantly reduce the quality of life. Effective treatment at this stage is important not only for alleviating symptoms but also for preventing complications and the progression of the infection into a chr...
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Lack Iron: The Enemy Leading to Iron Deficiency Anemia

Posted on by elina5x86@gmail.com
[Russian translation] Iron deficiency is a condition in which the level of iron in the body decreases, leading to insufficient amounts for normal hemoglobin synthesis. Although iron deficiency itself is not anemia, it can cause various unpleasant symptoms such as weakness, fatigue, and cognitive decline. If iron deficiency progresses, it can lead to the development of iron deficiency anemia, which poses a serious health risk. Iron deficiency anemia can develop not only due to a lack of...
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Over-Methylation vs. Under-Methylation: What You Need to Know for Better Health

Posted on by elina5x86@gmail.com
[Russian translation] Methylation is a crucial biochemical process occurring in all cells of the body. It involves adding a methyl group (CH₃) to molecules such as DNA, proteins, and lipids, significantly influencing their functions and activities. Methylation regulates various physiological mechanisms, including gene expression, detoxification, mood regulation, energy production, immune system function, and cellular maintenance. Particularly important is the role of methylation in the...
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Why am I tired all the time or does fatigue always mean anemia?

Posted on by elina5x86@gmail.com
[Russian translation] We can all feel tired from time to time, and it's perfectly normal; it just means our bodies need rest. You can spend the whole day on your feet and be tired by the evening. You can also spend an entire day sitting with your books and end up even more tired than from physical exertion because our brain is the most energy-consuming organ in the body. Stress can also make you tired; it consumes a lot of your energy. Other examples of normal tiredness include: G...
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