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Vitamin B12

Bifidobacteria: The Key to a Healthy Microbiome and Strong Immunity

Posted on by elina5x86@gmail.com
[Russian translation] Bifidobacteria are among the key representatives of the normal gut microbiota, playing a crucial role in maintaining overall health. They colonize the intestines from the first days of life and participate in numerous processes that support digestion, strengthen the immune system, and contribute to the synthesis of essential vitamins. However, with age and under the influence of various factors, their numbers decrease, leading to an imbalance in the microbiota an...
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Microbiome: The Invisible Ecosystem Within and Around Us

Posted on by elina5x86@gmail.com
[Russian translation] The microbiome is a collection of microorganisms that inhabit not only the intestines but also the skin, respiratory tract, mucous membranes, urogenital system, and even the surrounding environment. The human body contains more microbial cells than its own: for every human cell, there are approximately 1.3 microbial cells. The total mass of the microbiome is estimated to be 1.5–2 kg, and its genes outnumber human genes by 150 times. The external microbiome is a...
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Can Ozempic Be the Ultimate Weight Loss Solution or a Source of Problems?

Posted on by elina5x86@gmail.com
[Russian translation] You have probably heard about Ozempic from various sources, including influencers and celebrities. This medication has become a hot topic of discussion on social media, television shows, and interviews. Celebrities often share their weight loss secrets, and Ozempic is frequently mentioned among them. However, don’t forget about the possibility of paid promotions. In the world of show business, mentioning specific medications on stage or in the media can be part o...
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SIBO: What Lies Behind the Condition Mistaken for a Disease, Part 1

Posted on by elina5x86@gmail.com
[Russian translation] SIBO (Small Intestinal Bacterial Overgrowth) is a condition in which bacteria that normally exist in small amounts in the small intestine or are present in the large intestine begin to proliferate in the small intestine. SIBO disrupts the normal digestion of food and absorption of nutrients. Symptoms of SIBO include bloating, abdominal pain, diarrhea, or constipation. However, it is not just discomfort—SIBO can significantly impact quality of life, causing chro...
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Pain and Discomfort Management for EBV and Other Herpes Infections

Posted on by elina5x86@gmail.com
[Russian translation] Epstein-Barr virus (EBV) is a member of the herpesvirus group, most commonly associated with infectious mononucleosis. In the acute phase of the disease, EBV can cause severe symptoms such as high fever, sore throat, swollen lymph nodes, and fatigue, which significantly reduce the quality of life. Effective treatment at this stage is important not only for alleviating symptoms but also for preventing complications and the progression of the infection into a chr...
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Lack Iron: The Enemy Leading to Iron Deficiency Anemia

Posted on by elina5x86@gmail.com
[Russian translation] Iron deficiency is a condition in which the level of iron in the body decreases, leading to insufficient amounts for normal hemoglobin synthesis. Although iron deficiency itself is not anemia, it can cause various unpleasant symptoms such as weakness, fatigue, and cognitive decline. If iron deficiency progresses, it can lead to the development of iron deficiency anemia, which poses a serious health risk. Iron deficiency anemia can develop not only due to a lack of...
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Shingles: The Painful Virus That Can Complicate Your Life

Posted on by elina5x86@gmail.com
[Russian translation] Shingles, also known as herpes zoster, is a viral infection caused by the reactivation of the Varicella Zoster virus, which also causes chickenpox. After a person has chickenpox, the virus remains dormant in the body, hiding in nerve tissues near the spine and brain. Shingles occur when this virus is reactivated, most often in older adults or individuals with weakened immune systems. Where do shingles occur and how do they look? Shingles manifest along the p...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 2

Posted on by elina5x86@gmail.com
[Russian translate] Epigenetic marks play a crucial role in maintaining health throughout life by regulating biological processes and predisposition to diseases. Understanding when and how these marks can change opens new opportunities for the prevention of chronic diseases and improving quality of life. In the first part of the article, we examined the theoretical aspects of epigenetics, how and when these changes occur, and their impact on health. In the second part, we will focus on...
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Over-Methylation vs. Under-Methylation: What You Need to Know for Better Health

Posted on by elina5x86@gmail.com
[Russian translation] Methylation is a crucial biochemical process occurring in all cells of the body. It involves adding a methyl group (CH₃) to molecules such as DNA, proteins, and lipids, significantly influencing their functions and activities. Methylation regulates various physiological mechanisms, including gene expression, detoxification, mood regulation, energy production, immune system function, and cellular maintenance. Particularly important is the role of methylation in the...
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Vitamin B12 Deficiency: Health Consequences and How to Prevent Them

Posted on by elina5x86@gmail.com
[Russian translation] Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a key role in maintaining nervous system health, red blood cell formation, and DNA synthesis. It is essential for normal brain and nerve function, as well as for energy production in the body. Vitamin B12 is naturally found in animal products such as meat, fish, dairy, and eggs. Adequate intake is vital for normal bodily function, as a deficiency can lead to serious health issues. ...
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