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Vitamin B12

Lack Iron: The Enemy Leading to Iron Deficiency Anemia

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Iron deficiency is a condition in which the level of iron in the body decreases, leading to insufficient amounts for normal hemoglobin synthesis. Although iron deficiency itself is not anemia, it can cause various unpleasant symptoms such as weakness, fatigue, and cognitive decline. If iron deficiency progresses, it can lead to the development of iron deficiency anemia, which poses a serious health risk. Iron deficiency anemia can develop not only due to a lack of iron but also as a result ...
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Shingles: The Painful Virus That Can Complicate Your Life

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Shingles, also known as herpes zoster, is a viral infection caused by the reactivation of the Varicella Zoster virus, which also causes chickenpox. After a person has chickenpox, the virus remains dormant in the body, hiding in nerve tissues near the spine and brain. Shingles occur when this virus is reactivated, most often in older adults or individuals with weakened immune systems. Where do shingles occur and how do they look? Shingles manifest along the pathways of the affected ner...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 2

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Epigenetic marks play a crucial role in maintaining health throughout life by regulating biological processes and predisposition to diseases. Understanding when and how these marks can change opens new opportunities for the prevention of chronic diseases and improving quality of life. In the first part of the article, we examined the theoretical aspects of epigenetics, how and when these changes occur, and their impact on health. In the second part, we will focus on practical approaches: ho...
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Over-Methylation vs. Under-Methylation: What You Need to Know for Better Health

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Methylation is a crucial biochemical process occurring in all cells of the body. It involves adding a methyl group (CH₃) to molecules such as DNA, proteins, and lipids, significantly influencing their functions and activities. Methylation regulates various physiological mechanisms, including gene expression, detoxification, mood regulation, energy production, immune system function, and cellular maintenance. Particularly important is the role of methylation in the liver, where it helps neut...
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Vitamin B12 Deficiency: Health Consequences and How to Prevent Them

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Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a key role in maintaining nervous system health, red blood cell formation, and DNA synthesis. It is essential for normal brain and nerve function, as well as for energy production in the body. Vitamin B12 is naturally found in animal products such as meat, fish, dairy, and eggs. Adequate intake is vital for normal bodily function, as a deficiency can lead to serious health issues. Can Our Body Produce Vit...
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Pathogenic Biofilms: Unlocking Powerful Strategies for The Most Effective Treatment. Part 2

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In the first part, we discussed therapies that can assist in treating pathogenic biofilms, most of which should be conducted in a specially equipped office and administered by a competent specialist. In the second part, we will consider therapies that can be performed at home, although they often involve prescription medications. Where Else Are Biofilms Found? Those familiar with the primary stages of treating mold toxicity may notice familiar steps in treating pathogenic biofilms. Ho...
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Depression And Digestion: The Mysteries Of The Emotional-Gut Connection

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What is depression? Depression is a serious mental disorder characterized by a prolonged period of low mood, loss of interest in favorite activities, changes in energy balance, and a decreased sense of satisfaction with life. It affects overall physical and emotional well-being, the ability to function in daily life, and the quality of interpersonal relationships. Depression can have different degrees of severity, and without timely treatment, it can become chronic and negatively impa...
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Thyroid Dysfunction and Diagnostic Challenges

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There are cases where patients experiencing symptoms potentially related to thyroid dysfunction undergo standard testing for TSH hormone levels, and the results fall within the normal range. This often concludes the examination. It is possible that, for this reason, many individuals in the Canadian province of BC remain undiagnosed for many years. They exhibit symptoms of thyroid dysfunction, yet specialists assure them that everything is fine, relying on the fact that thyroid-stimulatin...
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Helicobacter Or Something Else? The Most Common Causes of Gastritis

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Before the discovery of Helicobacter pylori, many cases of gastritis were considered chronic but relatively harmless conditions. For a long time, it was believed that gastritis was caused by an excess level of stomach acid, and treatment was aimed at reducing acidity. Other theories included the role of stress, improper diet, and an unhealthy lifestyle in the development of gastritis. With the emergence of new data, it became clear that the presence of this bacterium in the stomach is no...
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Gluten-Related Problems are not Limited to Celiac Disease

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In recent years, issues related to gluten-free diets have been gaining increasing attention. Some people encounter problems associated with its consumption, undergo tests, identify celiac disease, and eliminate gluten from their diets. Meanwhile, for others, the celiac test comes back negative, and gluten remains an integral part of their diet. But are they right? Let's delve into this topic; in this article, we will explore various issues related to gluten. You've got it right; it's not ju...
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