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Breast cancer

The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 2

Epigenetic marks play a crucial role in maintaining health throughout life by regulating biological processes and predisposition to diseases. Understanding when and how these marks can change opens new opportunities for the prevention of chronic diseases and improving quality of life. In the first part of the article, we examined the theoretical aspects of epigenetics, how and when these changes occur, and their impact on health. In the second part, we will focus on practical approaches: ho...
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Vitamin B12 Deficiency: Health Consequences and How to Prevent Them

Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a key role in maintaining nervous system health, red blood cell formation, and DNA synthesis. It is essential for normal brain and nerve function, as well as for energy production in the body. Vitamin B12 is naturally found in animal products such as meat, fish, dairy, and eggs. Adequate intake is vital for normal bodily function, as a deficiency can lead to serious health issues. Can Our Body Produce Vit...
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Glutathione: Your Ultimate Body’s Defense Against Infections and Toxins

Glutathione is an important antioxidant that performs several vital functions in the body. It protects cells from oxidative stress, helps detoxify harmful substances, and supports the immune system. Maintaining a normal level of glutathione is crucial for overall health and organ function. In some cases, additional support for glutathione may be necessary through diet or specialized supplements. In certain situations, introducing additional glutathione into the body can help address many...
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How Vitamin D Deficiency Can Affect Your Health

Vitamin D is a fat-soluble vitamin that plays a crucial role in the proper functioning of your body, including bone health and immunity. Unlike other vitamins, vitamin D can be synthesized by our bodies. However, due to the geographical location of Canada, it can be considered that no residents of Canada can produce it in sufficient quantities on their own. Why is it important to have adequate levels of vitamin D? Vitamin D can reduce the risk of complications from influenza and coron...
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Bioidentical hormone therapy for hormonal problems

Hormones are substances produced by our bodies in small quantities. They serve to regulate physiological processes. In early life, the production of hormones is significantly lower, and during the period of sexual maturity, their levels gradually increase, then reach their maximum, and after some time, hormone production begins to decline. Simultaneously, the quality of life in various areas starts to decline, even in the absence of hormonal imbalance-related diseases. The use of bio-ide...
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MTHFR Mutation And Folic Acid

What is methylation? Methylation is a vital fundamental biochemical process in the body, linked to detoxifying heavy metals, regulating gene expression, protein functions, and neurotransmitter synthesis. Imbalances in the methylation process result from genetic defects in enzymes that regulate methylation. In recent years, there has been significant interest in genetic testing, particularly the role of the MTHFR gene. A genetic defect in the MTHFR gene can lead to enzyme MTHFR dysfunc...
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How to reduce the risk of breast cancer?

As of today, breast cancer is one of the most common types of cancer worldwide, affecting both women and men, although it occurs significantly less frequently in men. It's worth noting that in Canada, preventive screenings are only conducted for women aged 50 to 75. In men, breast cancer is typically detected either incidentally or when symptoms are reported. Let's take Canadian statistics as an example. Here are some figures: Breast cancer accounts for 25% of all cancer cases in the cou...
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