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Vitamin K

Microbiome: The Invisible Ecosystem Within and Around Us

Russian The microbiome is a collection of microorganisms that inhabit not only the intestines but also the skin, respiratory tract, mucous membranes, urogenital system, and even the surrounding environment. The human body contains more microbial cells than its own: for every human cell, there are approximately 1.3 microbial cells. The total mass of the microbiome is estimated to be 1.5–2 kg, and its genes outnumber human genes by 150 times. The external microbiome is an invisible cl...
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Your Gut Microbiota Holds The Key To Better Health, Part 1

Russian The gut microbiota is a complex ecosystem of microorganisms, including bacteria, viruses, fungi, and parasites, that inhabit the human gastrointestinal tract. The number of microbes in the human body is about 39 trillion, slightly exceeding the number of our own cells. However, their genetic material is significantly richer and has a profound impact on bodily functions. The microbiota performs many key functions such as aiding in digestion, synthesizing vitamins, protecting a...
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SIBO: What Lies Behind the Condition Mistaken for a Disease, Part 1

Russian SIBO (Small Intestinal Bacterial Overgrowth) is a condition in which bacteria that normally exist in small amounts in the small intestine or are present in the large intestine begin to proliferate in the small intestine. SIBO disrupts the normal digestion of food and absorption of nutrients. Symptoms of SIBO include bloating, abdominal pain, diarrhea, or constipation. However, it is not just discomfort—SIBO can significantly impact quality of life, causing chronic fatigue, s...
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Living With MCAS: Symptoms, Diagnosis, And Modern Therapies

Russian Mast Cell Activation Syndrome (MCAS) is a chronic condition in which mast cells in the body become excessively activated. This leads to the release of numerous chemical substances that can cause diverse symptoms affecting various systems of the body. What are Mast Cells? Understanding the role of mast cells in the body helps explain the variety of MCAS symptoms and the need for a comprehensive approach to treating this condition. Mast cells, or mastocytes, are speciali...
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