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Leaky Gut

Your Gut Microbiota Holds The Key To Better Health, Part 1

Russian The gut microbiota is a complex ecosystem of microorganisms, including bacteria, viruses, fungi, and parasites, that inhabit the human gastrointestinal tract. The number of microbes in the human body is about 39 trillion, slightly exceeding the number of our own cells. However, their genetic material is significantly richer and has a profound impact on bodily functions. The microbiota performs many key functions such as aiding in digestion, synthesizing vitamins, protecting a...
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SIBO: What Lies Behind the Condition Mistaken for a Disease, Part 2

Russian This section of the article focuses on the diagnosis of Small Intestinal Bacterial Overgrowth (SIBO), continuing to explore key aspects that were not addressed in the first part. While the first part discussed the main symptoms and causes of SIBO, this part delved into diagnostic methods that help identify the syndrome and determine the optimal therapy. Differentiating between the various types of SIBO, such as hydrogen, methane, and hydrogen sulfide, requires precise diagnostic...
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SIBO: What Lies Behind the Condition Mistaken for a Disease, Part 1

Russian SIBO (Small Intestinal Bacterial Overgrowth) is a condition in which bacteria that normally exist in small amounts in the small intestine or are present in the large intestine begin to proliferate in the small intestine. SIBO disrupts the normal digestion of food and absorption of nutrients. Symptoms of SIBO include bloating, abdominal pain, diarrhea, or constipation. However, it is not just discomfort—SIBO can significantly impact quality of life, causing chronic fatigue, s...
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Discover the phenomenon of joint hypermobility and its associated risks

Russian Hypermobility is a condition where joints have greater flexibility than usual. People with hypermobility can bend and extend their joints beyond normal ranges of motion. So far, this doesn’t sound too bad, right? Moreover, we usually envy people with hypermobility; after all, they can easily do splits, whereas an average person might need weeks, if not months, of training. Indeed, this condition can be harmless and even advantageous in certain sports and activities, such as gym...
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