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Cracking The PCOS Code: Revealing Causes, Symptoms, And Environmental Impact

Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder affecting women of reproductive age. While PCOS can present differently, its impact on health and quality of life can be significant. It's important to recognize the signs and consequences of this condition to receive timely diagnosis and treatment. What symptoms indicate PCOS? PCOS is characterized by several main symptoms, including Irregular menstrual cycles or absence of menstruation.Elevated levels of ma...
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Proven Strategies To Prevent and Treat Heart Disease

Ischemic heart disease, also known as coronary heart disease, is characterized by the accumulation of plaque in the heart's arteries, which can lead to a heart attack, heart failure, or even death. It is the second leading cause of death in Canada. Understanding facts about cardiovascular diseases (CVD) and taking measures to reduce the risk, including adopting a healthy lifestyle and early diagnosis and treatment of medical conditions, are important steps in preventing this problem. ...
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How to know if such snoring is dangerous?

I think nobody needs to explain what snoring is. However, very often people do not understand that snoring can be a sign of very serious problems. Snoring can also lead to many health issues if left untreated. Additionally, ensuring your home's air quality is optimal through reliable cooling services can significantly contribute to better sleep and overall well-being. If you need AC repair services, trust a reliable company like ac repair albany ny for prompt solutions to maintain a comfort...
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Common reasons for infertility and how to solve them (part 2)

How to resolve infertility naturally? It is a natural occurrence that when you are not in optimal health, it becomes challenging to conceive a child. This cannot even be considered infertility; it is your body's way of indicating that it may not be the best time for procreation. Here, I will list some solutions that can help address this issue without resorting to expensive procedures of artificial fertilization. Nutrients needed for conception and pregnancy Many nutrients are...
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Common reasons for infertility and how to solve them (part 1)

Infertility is a prevalent issue worldwide, and 1 in 6 individuals globally experience infertility, according to the World Health Organization. However, I want to discuss not only infertility but also the importance of checking the health of prospective parents in advance, even before addressing infertility. Even if there is no infertility issue, if we want to reduce the number of special needs children, the first thing to do is to screen prospective mothers and help them address health iss...
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Strategies To Prevent Gout Flare-Ups: Practical Solutions For Lasting Relief

There is no person who hasn't heard of gout. However, people often don't know that they are at risk of this condition, and it can happen to them at any moment. Hospital admissions after a wild party with friends are particularly common. But let's delve into this issue in more detail and understand why it happens at such moments, even if a predisposition to gout is genetic. What is Hyperuricemia? Hyperuricemia is an elevated level of uric acid in the blood. This condition can remain as...
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How Vitamin D Deficiency Can Affect Your Health

Vitamin D is a fat-soluble vitamin that plays a crucial role in the proper functioning of your body, including bone health and immunity. Unlike other vitamins, vitamin D can be synthesized by our bodies. However, due to the geographical location of Canada, it can be considered that no residents of Canada can produce it in sufficient quantities on their own. Why is it important to have adequate levels of vitamin D? Vitamin D can reduce the risk of complications from influenza and coron...
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Weight Management Program

In the first part, we discussed what can cause the problem of excess weight. Now, let's discuss what can help you lose weight without negatively affecting your health. Increase Physical Activity As mentioned earlier, the approach to physical activity should be individualized for each specific case. If you have a risk of joint injuries, mountain hiking might not be suitable for you, so it's better to opt for water-based exercises. If you have high blood pressure, running may not be the...
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Is being overweight the “chicken” or the “egg”?

Many problems associated with excess weight are well-known. But are they the cause or the consequence of excess weight? Let's try to break them down into two groups: Excess weight as a cause: Type 2 diabetes: Excess abdominal fat leads to insulin resistance.Leptin resistance: If you have signs of low thyroid function and/or insulin resistance that aren't reflected in lab tests, you may have leptin resistance.Hormonal imbalances: Excess abdominal fat produces extra estrogens.Certain ty...
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Basic principles of eye care to reduce the risk of vision loss

Vision loss has a significant impact on the life of every individual. It affects self-esteem, social isolation, and relationships with loved ones. Almost anyone may be forced to change their job, lose their regular income, be unable to drive, and participate in their usual daily life if this event suddenly strikes them. Vision loss always leads to disability, and many of us hope it won't happen to us but take any action to prevent it. While vision can disappear in a day, the actual pr...
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