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Stress

Your Gut Microbiota Holds The Key To Better Health, Part 1

Posted on by elina5x86@gmail.com
The gut microbiota is a complex ecosystem of microorganisms, including bacteria, viruses, fungi, and parasites, that inhabit the human gastrointestinal tract. The number of microbes in the human body is about 39 trillion, slightly exceeding the number of our own cells. However, their genetic material is significantly richer and has a profound impact on bodily functions. The microbiota performs many key functions such as aiding in digestion, synthesizing vitamins, protecting against patho...
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SIBO: What Lies Behind the Condition Mistaken for a Disease, Part 1

Posted on by elina5x86@gmail.com
SIBO (Small Intestinal Bacterial Overgrowth) is a condition in which bacteria that normally exist in small amounts in the small intestine or are present in the large intestine begin to proliferate in the small intestine. SIBO disrupts the normal digestion of food and absorption of nutrients. Symptoms of SIBO include bloating, abdominal pain, diarrhea, or constipation. However, it is not just discomfort—SIBO can significantly impact quality of life, causing chronic fatigue, skin problems,...
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Endometriosis: The Hidden Threat to Women’s Health, Part 2

Posted on by elina5x86@gmail.com
In the first part of the article, we discussed the causes and diagnosis of endometriosis. Now, we will explore the possible treatment options for this condition. What Can Affect the Progression of Endometriosis Symptoms As you might guess, anything that leads to hormonal imbalance in the body can have an impact. In our world, there are quite a few such issues. Endocrine Disruptors: Exposure to certain chemicals such as dioxins, bisphenol A (BPA), and phthalates, which can act as e...
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Living With MCAS: Symptoms, Diagnosis, And Modern Therapies

Posted on by elina5x86@gmail.com
Mast Cell Activation Syndrome (MCAS) is a chronic condition in which mast cells in the body become excessively activated. This leads to the release of numerous chemical substances that can cause diverse symptoms affecting various systems of the body. What are Mast Cells? Understanding the role of mast cells in the body helps explain the variety of MCAS symptoms and the need for a comprehensive approach to treating this condition. Mast cells, or mastocytes, are specialized white blo...
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Cracking The PCOS Code: Revealing Causes, Symptoms, And Environmental Impact

Posted on by elina5x86@gmail.com
Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder affecting women of reproductive age. While PCOS can present differently, its impact on health and quality of life can be significant. It's important to recognize the signs and consequences of this condition to receive timely diagnosis and treatment. What symptoms indicate PCOS? PCOS is characterized by several main symptoms, including Irregular menstrual cycles or absence of menstruation.Elevated levels of ma...
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Helicobacter Or Something Else? The Most Common Causes of Gastritis

Posted on by elina5x86@gmail.com
Before the discovery of Helicobacter pylori, many cases of gastritis were considered chronic but relatively harmless conditions. For a long time, it was believed that gastritis was caused by an excess level of stomach acid, and treatment was aimed at reducing acidity. Other theories included the role of stress, improper diet, and an unhealthy lifestyle in the development of gastritis. With the emergence of new data, it became clear that the presence of this bacterium in the stomach is no...
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Common reasons for infertility and how to solve them (part 2)

Posted on by elina5x86@gmail.com
How to resolve infertility naturally? It is a natural occurrence that when you are not in optimal health, it becomes challenging to conceive a child. This cannot even be considered infertility; it is your body's way of indicating that it may not be the best time for procreation. Here, I will list some solutions that can help address this issue without resorting to expensive procedures of artificial fertilization. Nutrients needed for conception and pregnancy Many nutrients are...
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Common reasons for infertility and how to solve them (part 1)

Posted on by elina5x86@gmail.com
Infertility is a prevalent issue worldwide, and 1 in 6 individuals globally experience infertility, according to the World Health Organization. However, I want to discuss not only infertility but also the importance of checking the health of prospective parents in advance, even before addressing infertility. Even if there is no infertility issue, if we want to reduce the number of special needs children, the first thing to do is to screen prospective mothers and help them address health iss...
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Why am I tired all the time or does fatigue always mean anemia?

Posted on by elina5x86@gmail.com
Why am I always tired or does fatigue always mean anemia? We can all feel tired from time to time, and it's perfectly normal; it just means our bodies need rest. You can spend the whole day on your feet and be tired by the evening. You can also spend an entire day sitting with your books and end up even more tired than from physical exertion because our brain is the most energy-consuming organ in the body. Stress can also make you tired; it consumes a lot of your energy. Other example...
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Chronic Stress, High Cortisol, And Overweight

Posted on by elina5x86@gmail.com
Chronic Stress, Elevated Cortisol, and Excess Weight Cortisol is a steroid hormone produced by the adrenal glands. It is also known as the stress hormone, as it is released in response to stressful situations along with other hormones like adrenaline and noradrenaline. Cortisol helps the body adapt to stress and function normally in high-pressure situations. One way to reduce stress in one's body is by consuming a product like that premium hemp flower. Normal Cortisol Levels and Str...
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