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In the first part, we discussed what can cause the problem of excess weight. Now, let's discuss what can help you lose weight without negatively affecting your health.
Increase Physical Activity
As mentioned earlier, the approach to physical activity should be individualized for each specific case. If you have a risk of joint injuries, mountain hiking might not be suitable for you, so it's better to opt for water-based exercises. If you have high blood pressure, running may not be the...
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