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Intermittent fasting

The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 2

Posted on by elina5x86@gmail.com
Epigenetic marks play a crucial role in maintaining health throughout life by regulating biological processes and predisposition to diseases. Understanding when and how these marks can change opens new opportunities for the prevention of chronic diseases and improving quality of life. In the first part of the article, we examined the theoretical aspects of epigenetics, how and when these changes occur, and their impact on health. In the second part, we will focus on practical approaches: ho...
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Weight Management Program

Posted on by elina5x86@gmail.com
In the first part, we discussed what can cause the problem of excess weight. Now, let's discuss what can help you lose weight without negatively affecting your health. Increase Physical Activity As mentioned earlier, the approach to physical activity should be individualized for each specific case. If you have a risk of joint injuries, mountain hiking might not be suitable for you, so it's better to opt for water-based exercises. If you have high blood pressure, running may not be the...
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What Is Age-Related Dementia And How Can It Be Avoided

Posted on by elina5x86@gmail.com
Age-related dementia is often referred to as its most common form – Alzheimer's disease. However, in reality, it is not a specific disease but a certain set of symptoms. Contrary to popular belief, dementia is not an inevitable consequence of aging. Dementia may not occur even in very advanced age. Dementia can start at the age of 50 or even 40, and this is called early-onset dementia. Up to 40% of people over 65 experience memory loss symptoms, but dementia is not just a loss of short-t...
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How to reduce the risk of breast cancer?

Posted on by elina5x86@gmail.com
As of today, breast cancer is one of the most common types of cancer worldwide, affecting both women and men, although it occurs significantly less frequently in men. It's worth noting that in Canada, preventive screenings are only conducted for women aged 50 to 75. In men, breast cancer is typically detected either incidentally or when symptoms are reported. Let's take Canadian statistics as an example. Here are some figures: Breast cancer accounts for 25% of all cancer cases in the cou...
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Intermittent Fasting: What Is It?

Posted on by elina5x86@gmail.com
Intermittent fasting is a dietary regimen that alternates between periods of eating and periods of fasting. Unlike traditional diets that dictate what foods to eat, intermittent fasting specifies when to eat those foods. In this regard, it's not a diet in the conventional sense but more of an eating pattern. Common intermittent fasting methods include daily 16-hour fasting or fasting for 24 hours 2-3 times a week. Variations of Intermittent Fasting There are several different approaches to inte...
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