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SIBO

Bifidobacteria: The Key to a Healthy Microbiome and Strong Immunity

Posted on by elina5x86@gmail.com
[Russian translation] Bifidobacteria are among the key representatives of the normal gut microbiota, playing a crucial role in maintaining overall health. They colonize the intestines from the first days of life and participate in numerous processes that support digestion, strengthen the immune system, and contribute to the synthesis of essential vitamins. However, with age and under the influence of various factors, their numbers decrease, leading to an imbalance in the microbiota an...
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Your Gut Microbiota Holds The Key To Better Health, Part 2

Posted on by elina5x86@gmail.com
[Russian translation] For effective treatment of dysbiosis, it is crucial to start with an accurate diagnosis. In the first article, we explored the fundamental concepts of dysbiosis, its impact on health, and its underlying causes. Many conditions have similar symptoms but require different treatment approaches. As we mentioned earlier, issues related to dysbiosis can be identified using various diagnostic methods. The primary ones include stool analysis and breath tests. Stool analys...
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Your Gut Microbiota Holds The Key To Better Health, Part 1

Posted on by elina5x86@gmail.com
[Russian translation] The gut microbiota is a complex ecosystem of microorganisms, including bacteria, viruses, fungi, and parasites, that inhabit the human gastrointestinal tract. The number of microbes in the human body is about 39 trillion, slightly exceeding the number of our own cells. However, their genetic material is significantly richer and has a profound impact on bodily functions. The microbiota performs many key functions such as aiding in digestion, synthesizing vitamins...
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SIBO: What Lies Behind the Condition Mistaken for a Disease, Part 2

Posted on by elina5x86@gmail.com
[Russian translation] This section of the article focuses on the diagnosis of Small Intestinal Bacterial Overgrowth (SIBO), continuing to explore key aspects that were not addressed in the first part. While the first part discussed the main symptoms and causes of SIBO, this part delved into diagnostic methods that help identify the syndrome and determine the optimal therapy. Differentiating between the various types of SIBO, such as hydrogen, methane, and hydrogen sulfide, requires pre...
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SIBO: What Lies Behind the Condition Mistaken for a Disease, Part 1

Posted on by elina5x86@gmail.com
[Russian translation] SIBO (Small Intestinal Bacterial Overgrowth) is a condition in which bacteria that normally exist in small amounts in the small intestine or are present in the large intestine begin to proliferate in the small intestine. SIBO disrupts the normal digestion of food and absorption of nutrients. Symptoms of SIBO include bloating, abdominal pain, diarrhea, or constipation. However, it is not just discomfort—SIBO can significantly impact quality of life, causing chro...
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Over-Methylation vs. Under-Methylation: What You Need to Know for Better Health

Posted on by elina5x86@gmail.com
[Russian translation] Methylation is a crucial biochemical process occurring in all cells of the body. It involves adding a methyl group (CH₃) to molecules such as DNA, proteins, and lipids, significantly influencing their functions and activities. Methylation regulates various physiological mechanisms, including gene expression, detoxification, mood regulation, energy production, immune system function, and cellular maintenance. Particularly important is the role of methylation in the...
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