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Diet And Nutrition

Lack Iron: The Enemy Leading to Iron Deficiency Anemia

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Iron deficiency is a condition in which the level of iron in the body decreases, leading to insufficient amounts for normal hemoglobin synthesis. Although iron deficiency itself is not anemia, it can cause various unpleasant symptoms such as weakness, fatigue, and cognitive decline. If iron deficiency progresses, it can lead to the development of iron deficiency anemia, which poses a serious health risk. Iron deficiency anemia can develop not only due to a lack of iron but also as a result ...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 2

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Epigenetic marks play a crucial role in maintaining health throughout life by regulating biological processes and predisposition to diseases. Understanding when and how these marks can change opens new opportunities for the prevention of chronic diseases and improving quality of life. In the first part of the article, we examined the theoretical aspects of epigenetics, how and when these changes occur, and their impact on health. In the second part, we will focus on practical approaches: ho...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 1

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In recent years, research in genetics and epigenetics has garnered increasing attention, opening new horizons for understanding health and chronic diseases. Genetics studies hereditary traits and variations in DNA structure, while epigenetics examines changes in gene activity that do not alter the DNA sequence itself. One of the key aspects of epigenetics is that these changes can be reversible. This opens up new opportunities for developing treatments for diseases where changes in gene exp...
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Over-Methylation vs. Under-Methylation: What You Need to Know for Better Health

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Methylation is a crucial biochemical process occurring in all cells of the body. It involves adding a methyl group (CH₃) to molecules such as DNA, proteins, and lipids, significantly influencing their functions and activities. Methylation regulates various physiological mechanisms, including gene expression, detoxification, mood regulation, energy production, immune system function, and cellular maintenance. Particularly important is the role of methylation in the liver, where it helps neut...
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Vitamin B12 Deficiency: Health Consequences and How to Prevent Them

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Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a key role in maintaining nervous system health, red blood cell formation, and DNA synthesis. It is essential for normal brain and nerve function, as well as for energy production in the body. Vitamin B12 is naturally found in animal products such as meat, fish, dairy, and eggs. Adequate intake is vital for normal bodily function, as a deficiency can lead to serious health issues. Can Our Body Produce Vit...
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Hidradenitis Suppurativa vs. Acne: How to Differentiate and Treat Chronic Inflammation

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What is Hidradenitis? Hidradenitis Suppurativa (HS) is a chronic inflammatory disease that affects the apocrine glands, located in specific areas of the body. These glands secrete a specialized fluid and are found only in certain regions, such as the armpits, groin, around the anus, genitals, buttocks, and under the breasts. Due to skin folds in these areas, the apocrine glands experience a lack of oxygen, leading to secretion blockage and promoting the growth of pathogenic anaerobic ...
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Cracking The PCOS Code: Revealing Causes, Symptoms, And Environmental Impact

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Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder affecting women of reproductive age. While PCOS can present differently, its impact on health and quality of life can be significant. It's important to recognize the signs and consequences of this condition to receive timely diagnosis and treatment. What symptoms indicate PCOS? PCOS is characterized by several main symptoms, including Irregular menstrual cycles or absence of menstruation.Elevated levels of ma...
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Depression And Digestion: The Mysteries Of The Emotional-Gut Connection

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What is depression? Depression is a serious mental disorder characterized by a prolonged period of low mood, loss of interest in favorite activities, changes in energy balance, and a decreased sense of satisfaction with life. It affects overall physical and emotional well-being, the ability to function in daily life, and the quality of interpersonal relationships. Depression can have different degrees of severity, and without timely treatment, it can become chronic and negatively impa...
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Thyroid Dysfunction and Diagnostic Challenges

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There are cases where patients experiencing symptoms potentially related to thyroid dysfunction undergo standard testing for TSH hormone levels, and the results fall within the normal range. This often concludes the examination. It is possible that, for this reason, many individuals in the Canadian province of BC remain undiagnosed for many years. They exhibit symptoms of thyroid dysfunction, yet specialists assure them that everything is fine, relying on the fact that thyroid-stimulatin...
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Helicobacter Or Something Else? The Most Common Causes of Gastritis

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Before the discovery of Helicobacter pylori, many cases of gastritis were considered chronic but relatively harmless conditions. For a long time, it was believed that gastritis was caused by an excess level of stomach acid, and treatment was aimed at reducing acidity. Other theories included the role of stress, improper diet, and an unhealthy lifestyle in the development of gastritis. With the emergence of new data, it became clear that the presence of this bacterium in the stomach is no...
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