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Environmental Health

Microbiome: The Invisible Ecosystem Within and Around Us

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Russian The microbiome is a collection of microorganisms that inhabit not only the intestines but also the skin, respiratory tract, mucous membranes, urogenital system, and even the surrounding environment. The human body contains more microbial cells than its own: for every human cell, there are approximately 1.3 microbial cells. The total mass of the microbiome is estimated to be 1.5–2 kg, and its genes outnumber human genes by 150 times. The external microbiome is an invisible cl...
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The Truth About Sweeteners: A Healthy Alternative or a Hidden Danger?

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Russian Sugar substitutes are substances used instead of sugar to add sweetness to food and beverages. Their popularity is driven by the desire to reduce caloric intake. Both artificial and natural sweeteners allow people to enjoy a sweet taste without extra calories, making them especially attractive for individuals managing their weight, following a diet, or maintaining energy balance. Additionally, sugar substitutes help regulate blood glucose levels. Diabetics often use them to pr...
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Is Your Food Safe? Why Local Products Are the Better Choice

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Russian Globalization has transformed the world, promising to improve lives and benefit all countries. The idea was that each nation would focus on its strongest industries: the U.S. would lead in technology, Canada in resource extraction, and China in labor-intensive manufacturing. Free trade agreements allowed companies to sell goods worldwide without restrictions, and major corporations found ways to relocate production to countries with cheaper labor. This dramatically reduced costs ...
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Tattoos: The Fine Line Between Art and Health Risks

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Russian The art of tattooing, once associated with subcultures and informal groups, has now firmly entered the daily lives of millions of people. Body artwork has become a vibrant expression of individuality, and social media has turned tattoos into a real trend. However, despite their aesthetic appeal, tattoos carry certain health risks. Heavy metals contained in tattoo inks can accumulate in the body and cause allergic reactions, while non-compliance with sanitary norms during the ap...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 2

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Russian Epigenetic marks play a crucial role in maintaining health throughout life by regulating biological processes and predisposition to diseases. Understanding when and how these marks can change opens new opportunities for the prevention of chronic diseases and improving quality of life. In the first part of the article, we examined the theoretical aspects of epigenetics, how and when these changes occur, and their impact on health. In the second part, we will focus on practical a...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 1

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Russian In recent years, research in genetics and epigenetics has garnered increasing attention, opening new horizons for understanding health and chronic diseases. Genetics studies hereditary traits and variations in DNA structure, while epigenetics examines changes in gene activity that do not alter the DNA sequence itself. One of the key aspects of epigenetics is that these changes can be reversible. This opens up new opportunities for developing treatments for diseases where change...
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Over-Methylation vs. Under-Methylation: What You Need to Know for Better Health

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Russian Methylation is a crucial biochemical process occurring in all cells of the body. It involves adding a methyl group (CH₃) to molecules such as DNA, proteins, and lipids, significantly influencing their functions and activities. Methylation regulates various physiological mechanisms, including gene expression, detoxification, mood regulation, energy production, immune system function, and cellular maintenance. Particularly important is the role of methylation in the liver, where ...
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Detox Reactions: Understanding Causes, Symptoms, and the Most Effective Binders

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Russian What is a Detox Reaction? A detox reaction refers to the body's various responses to the elimination of toxins, pathogens, and other harmful substances. These reactions can manifest as worsened symptoms, exacerbation of existing conditions, or a general sense of weakness. It is important to understand that these reactions are a normal part of the detoxification process, whether it involves the removal of heavy metals, endotoxins, mycotoxins, or the die-off of pathogens. Alth...
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Endometriosis: The Hidden Threat to Women’s Health, Part 2

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Russian In the first part of the article, we discussed the causes and diagnosis of endometriosis. Now, we will explore the possible treatment options for this condition. What Can Affect the Progression of Endometriosis Symptoms As you might guess, anything that leads to hormonal imbalance in the body can have an impact. In our world, there are quite a few such issues. Endocrine Disruptors: Exposure to certain chemicals such as dioxins, bisphenol A (BPA), and phthalates, which...
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Endometriosis: The Hidden Threat to Women’s Health, Part 1

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Russian Endometriosis is a chronic condition where tissue similar to the inner lining of the uterus (endometrium) grows outside the uterus. This tissue can develop on the ovaries, fallopian tubes, the outer surface of the uterus, and other organs. Under the influence of hormonal changes, this tissue continues to menstruate just like the uterine lining, causing inflammation, scar formation, and pain that can range from moderate to very severe. Severe pain from endometriosis can signi...
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