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Hydration

Pain and Discomfort Management for EBV and Other Herpes Infections

Epstein-Barr virus (EBV) is a member of the herpesvirus group, most commonly associated with infectious mononucleosis. In the acute phase of the disease, EBV can cause severe symptoms such as high fever, sore throat, swollen lymph nodes, and fatigue, which significantly reduce the quality of life. Effective treatment at this stage is important not only for alleviating symptoms but also for preventing complications and the progression of the infection into a chronic form. This article dis...
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Sunscreens and Other Methods: How to Choose and Use the Right One to Protect Your Skin

Everyone knows how important it is to protect your skin from the sun, and this becomes even more crucial if you work outdoors all day. Continuous exposure to ultraviolet (UV) rays can have detrimental effects on our skin. These include sunburn, premature skin aging such as the appearance of pigmented spots, and even an increased risk of skin cancer. One of the key means of protection against the harmful effects of the sun is the use of sunscreen. However, with the wide variety of product...
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