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Dehydration

Sunscreens and Other Methods: How to Choose and Use the Right One to Protect Your Skin

Posted on by elina5x86@gmail.com
Everyone knows how important it is to protect your skin from the sun, and this becomes even more crucial if you work outdoors all day. Continuous exposure to ultraviolet (UV) rays can have detrimental effects on our skin. These include sunburn, premature skin aging such as the appearance of pigmented spots, and even an increased risk of skin cancer. One of the key means of protection against the harmful effects of the sun is the use of sunscreen. However, with the wide variety of product...
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Everything You Need to Know About Hyperhydration: Symptoms, Dangers, and Prevention

Posted on by elina5x86@gmail.com
Recently, I have been frequently asked about the benefits of consuming a large amount of water. To give you an idea of the volume in question, a normal level of water consumption for an adult is considered to be 8 glasses per day. This fluid intake recommendation is not supported by specific research; it is simply an approximate value that is commonly suggested. And this volume includes all fluids that enter the body throughout the day. Indeed, people often drink less water than is neces...
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