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Diet And Nutrition

Bifidobacteria: The Key to a Healthy Microbiome and Strong Immunity

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[Russian translation] Bifidobacteria are among the key representatives of the normal gut microbiota, playing a crucial role in maintaining overall health. They colonize the intestines from the first days of life and participate in numerous processes that support digestion, strengthen the immune system, and contribute to the synthesis of essential vitamins. However, with age and under the influence of various factors, their numbers decrease, leading to an imbalance in the microbiota an...
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Microbiome: The Invisible Ecosystem Within and Around Us

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[Russian translation] The microbiome is a collection of microorganisms that inhabit not only the intestines but also the skin, respiratory tract, mucous membranes, urogenital system, and even the surrounding environment. The human body contains more microbial cells than its own: for every human cell, there are approximately 1.3 microbial cells. The total mass of the microbiome is estimated to be 1.5–2 kg, and its genes outnumber human genes by 150 times. The external microbiome is a...
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Food Colouring: A Hidden Threat or an Overblown Panic?

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[Russian translation] Food colouring refers to additives used to impart, enhance, or restore the colour of food and beverages. They can be either synthetic (artificial) or natural, derived from plants, minerals, or animals. Manufacturers use food colouring to make products more visually appealing, as bright colours are associated with freshness and quality. They also help compensate for the loss of natural colour that occurs during processing, freezing, and storage. Additionally, spec...
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The Truth About Sweeteners: A Healthy Alternative or a Hidden Danger?

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[Russian translation] Sugar substitutes are substances used instead of sugar to add sweetness to food and beverages. Their popularity is driven by the desire to reduce caloric intake. Both artificial and natural sweeteners allow people to enjoy a sweet taste without extra calories, making them especially attractive for individuals managing their weight, following a diet, or maintaining energy balance. Additionally, sugar substitutes help regulate blood glucose levels. Diabetics often ...
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Is Your Food Safe? Why Local Products Are the Better Choice

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[Russian translation] Globalization has transformed the world, promising to improve lives and benefit all countries. The idea was that each nation would focus on its strongest industries: the U.S. would lead in technology, Canada in resource extraction, and China in labor-intensive manufacturing. Free trade agreements allowed companies to sell goods worldwide without restrictions, and major corporations found ways to relocate production to countries with cheaper labor. This dramatically ...
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Can Ozempic Be the Ultimate Weight Loss Solution or a Source of Problems?

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[Russian translation] You have probably heard about Ozempic from various sources, including influencers and celebrities. This medication has become a hot topic of discussion on social media, television shows, and interviews. Celebrities often share their weight loss secrets, and Ozempic is frequently mentioned among them. However, don’t forget about the possibility of paid promotions. In the world of show business, mentioning specific medications on stage or in the media can be part o...
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SIBO: What Lies Behind the Condition Mistaken for a Disease, Part 2

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[Russian translation] This section of the article focuses on the diagnosis of Small Intestinal Bacterial Overgrowth (SIBO), continuing to explore key aspects that were not addressed in the first part. While the first part discussed the main symptoms and causes of SIBO, this part delved into diagnostic methods that help identify the syndrome and determine the optimal therapy. Differentiating between the various types of SIBO, such as hydrogen, methane, and hydrogen sulfide, requires pre...
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SIBO: What Lies Behind the Condition Mistaken for a Disease, Part 1

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[Russian translation] SIBO (Small Intestinal Bacterial Overgrowth) is a condition in which bacteria that normally exist in small amounts in the small intestine or are present in the large intestine begin to proliferate in the small intestine. SIBO disrupts the normal digestion of food and absorption of nutrients. Symptoms of SIBO include bloating, abdominal pain, diarrhea, or constipation. However, it is not just discomfort—SIBO can significantly impact quality of life, causing chro...
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Scurvy and the Miracle of Vitamin C: How Lemons Defeated Scurvy

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[Russian translation] Scurvy is a disease known since the days of long sea voyages when sailors suffered from the lack of fresh food. The disease manifested itself in fatigue, anemia, bleeding gums, bruising, and swollen joints. The link between the disease and a deficiency of something found in "acidic fruits" was established by Scottish doctor James Lind in 1747. His research showed that including citrus fruits in the diet effectively prevented and treated this condition, saving the ...
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Folate Receptor Antibodies: A Hidden Link to Mental Disorders

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[Russian translation] Folate, or vitamin B9, plays a vital role in the functioning of the body. It is essential for the synthesis of DNA and RNA, regulates methylation, and supports normal cell growth and development. A deficiency of folate in the brain can lead to serious consequences, including cognitive and neurological disorders. Upon consumption, folates are absorbed in the intestine and transported to various organs via the folate receptor alpha (FRα). Under normal conditions,...
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