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The Truth About Sweeteners: A Healthy Alternative or a Hidden Danger?
Is Your Food Safe? Why Local Products Are the Better Choice
Russian
Globalization has transformed the world, promising to improve lives and benefit all countries. The idea was that each nation would focus on its strongest industries: the U.S. would lead in technology, Canada in resource extraction, and China in labor-intensive manufacturing. Free trade agreements allowed companies to sell goods worldwide without restrictions, and major corporations found ways to relocate production to countries with cheaper labor. This dramatically reduced costs ...
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Can Ozempic Be the Ultimate Weight Loss Solution or a Source of Problems?
Russian
You have probably heard about Ozempic from various sources, including influencers and celebrities. This medication has become a hot topic of discussion on social media, television shows, and interviews. Celebrities often share their weight loss secrets, and Ozempic is frequently mentioned among them.
However, don’t forget about the possibility of paid promotions. In the world of show business, mentioning specific medications on stage or in the media can be part of a carefully ...
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SIBO: What Lies Behind the Condition Mistaken for a Disease, Part 2
Russian
This section of the article focuses on the diagnosis of Small Intestinal Bacterial Overgrowth (SIBO), continuing to explore key aspects that were not addressed in the first part. While the first part discussed the main symptoms and causes of SIBO, this part delved into diagnostic methods that help identify the syndrome and determine the optimal therapy. Differentiating between the various types of SIBO, such as hydrogen, methane, and hydrogen sulfide, requires precise diagnostic...
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SIBO: What Lies Behind the Condition Mistaken for a Disease, Part 1
Russian
SIBO (Small Intestinal Bacterial Overgrowth) is a condition in which bacteria that normally exist in small amounts in the small intestine or are present in the large intestine begin to proliferate in the small intestine. SIBO disrupts the normal digestion of food and absorption of nutrients.
Symptoms of SIBO include bloating, abdominal pain, diarrhea, or constipation. However, it is not just discomfort—SIBO can significantly impact quality of life, causing chronic fatigue, s...
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Scurvy and the Miracle of Vitamin C: How Lemons Defeated Scurvy
Russian
Scurvy is a disease known since the days of long sea voyages when sailors suffered from the lack of fresh food. The disease manifested itself in fatigue, anemia, bleeding gums, bruising, and swollen joints. The link between the disease and a deficiency of something found in "acidic fruits" was established by Scottish doctor James Lind in 1747. His research showed that including citrus fruits in the diet effectively prevented and treated this condition, saving the lives of many ...
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Folate Receptor Antibodies: A Hidden Link to Mental Disorders
Russian
Folate, or vitamin B9, plays a vital role in the functioning of the body. It is essential for the synthesis of DNA and RNA, regulates methylation, and supports normal cell growth and development. A deficiency of folate in the brain can lead to serious consequences, including cognitive and neurological disorders.
Upon consumption, folates are absorbed in the intestine and transported to various organs via the folate receptor alpha (FRα). Under normal conditions, the folate le...
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Lack Iron: The Enemy Leading to Iron Deficiency Anemia
Russian
Iron deficiency is a condition in which the level of iron in the body decreases, leading to insufficient amounts for normal hemoglobin synthesis. Although iron deficiency itself is not anemia, it can cause various unpleasant symptoms such as weakness, fatigue, and cognitive decline. If iron deficiency progresses, it can lead to the development of iron deficiency anemia, which poses a serious health risk. Iron deficiency anemia can develop not only due to a lack of iron but also...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 2
Russian
Epigenetic marks play a crucial role in maintaining health throughout life by regulating biological processes and predisposition to diseases. Understanding when and how these marks can change opens new opportunities for the prevention of chronic diseases and improving quality of life. In the first part of the article, we examined the theoretical aspects of epigenetics, how and when these changes occur, and their impact on health. In the second part, we will focus on practical a...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 1
Russian
In recent years, research in genetics and epigenetics has garnered increasing attention, opening new horizons for understanding health and chronic diseases. Genetics studies hereditary traits and variations in DNA structure, while epigenetics examines changes in gene activity that do not alter the DNA sequence itself. One of the key aspects of epigenetics is that these changes can be reversible. This opens up new opportunities for developing treatments for diseases where change...
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