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EBV and Autoimmune Reactions: The Truth About Epstein–Barr Virus

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Russian Epstein-Barr Virus (EBV) is a type 4 herpesvirus and one of eight known viruses in the Herpesviridae family. It is primarily transmitted through saliva and other bodily fluids, earning it the nickname "kissing virus." EBV can affect various organs and systems in the body. For instance, it may influence the central nervous system (linked to multiple sclerosis) and the thyroid gland (as seen in Hashimoto's thyroiditis). Additionally, EBV is associated with certain types of can...
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Scurvy and the Miracle of Vitamin C: How Lemons Defeated Scurvy

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Russian Scurvy is a disease known since the days of long sea voyages when sailors suffered from the lack of fresh food. The disease manifested itself in fatigue, anemia, bleeding gums, bruising, and swollen joints. The link between the disease and a deficiency of something found in "acidic fruits" was established by Scottish doctor James Lind in 1747. His research showed that including citrus fruits in the diet effectively prevented and treated this condition, saving the lives of many ...
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One Toxic Tooth Can Affect Your General Health

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Russian At conferences dedicated to the treatment of neurological diseases, I have often heard presentations about what can affect brain function—both positively and negatively. Almost every one of these meetings raised the issue of dental problems, which initially seemed unusual to me. However, over time, I became seriously interested in this topic. There is no consensus among specialists yet, but in this article, I will share the information I know about the connection between chroni...
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Tattoos: The Fine Line Between Art and Health Risks

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Russian The art of tattooing, once associated with subcultures and informal groups, has now firmly entered the daily lives of millions of people. Body artwork has become a vibrant expression of individuality, and social media has turned tattoos into a real trend. However, despite their aesthetic appeal, tattoos carry certain health risks. Heavy metals contained in tattoo inks can accumulate in the body and cause allergic reactions, while non-compliance with sanitary norms during the ap...
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Folate Receptor Antibodies: A Hidden Link to Mental Disorders

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Russian Folate, or vitamin B9, plays a vital role in the functioning of the body. It is essential for the synthesis of DNA and RNA, regulates methylation, and supports normal cell growth and development. A deficiency of folate in the brain can lead to serious consequences, including cognitive and neurological disorders. Upon consumption, folates are absorbed in the intestine and transported to various organs via the folate receptor alpha (FRα). Under normal conditions, the folate le...
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Lack Iron: The Enemy Leading to Iron Deficiency Anemia

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Russian Iron deficiency is a condition in which the level of iron in the body decreases, leading to insufficient amounts for normal hemoglobin synthesis. Although iron deficiency itself is not anemia, it can cause various unpleasant symptoms such as weakness, fatigue, and cognitive decline. If iron deficiency progresses, it can lead to the development of iron deficiency anemia, which poses a serious health risk. Iron deficiency anemia can develop not only due to a lack of iron but also...
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Shingles: The Painful Virus That Can Complicate Your Life

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Russian Shingles, also known as herpes zoster, is a viral infection caused by the reactivation of the Varicella Zoster virus, which also causes chickenpox. After a person has chickenpox, the virus remains dormant in the body, hiding in nerve tissues near the spine and brain. Shingles occur when this virus is reactivated, most often in older adults or individuals with weakened immune systems. Where do shingles occur and how do they look? Shingles manifest along the pathways of the...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 2

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Russian Epigenetic marks play a crucial role in maintaining health throughout life by regulating biological processes and predisposition to diseases. Understanding when and how these marks can change opens new opportunities for the prevention of chronic diseases and improving quality of life. In the first part of the article, we examined the theoretical aspects of epigenetics, how and when these changes occur, and their impact on health. In the second part, we will focus on practical a...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 1

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Russian In recent years, research in genetics and epigenetics has garnered increasing attention, opening new horizons for understanding health and chronic diseases. Genetics studies hereditary traits and variations in DNA structure, while epigenetics examines changes in gene activity that do not alter the DNA sequence itself. One of the key aspects of epigenetics is that these changes can be reversible. This opens up new opportunities for developing treatments for diseases where change...
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Over-Methylation vs. Under-Methylation: What You Need to Know for Better Health

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Russian Methylation is a crucial biochemical process occurring in all cells of the body. It involves adding a methyl group (CH₃) to molecules such as DNA, proteins, and lipids, significantly influencing their functions and activities. Methylation regulates various physiological mechanisms, including gene expression, detoxification, mood regulation, energy production, immune system function, and cellular maintenance. Particularly important is the role of methylation in the liver, where ...
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