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Healthy Living

Common reasons for infertility and how to solve them (part 1)

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Infertility is a prevalent issue worldwide, and 1 in 6 individuals globally experience infertility, according to the World Health Organization. However, I want to discuss not only infertility but also the importance of checking the health of prospective parents in advance, even before addressing infertility. Even if there is no infertility issue, if we want to reduce the number of special needs children, the first thing to do is to screen prospective mothers and help them address health iss...
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Strategies To Prevent Gout Flare-Ups: Practical Solutions For Lasting Relief

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There is no person who hasn't heard of gout. However, people often don't know that they are at risk of this condition, and it can happen to them at any moment. Hospital admissions after a wild party with friends are particularly common. But let's delve into this issue in more detail and understand why it happens at such moments, even if a predisposition to gout is genetic. What is Hyperuricemia? Hyperuricemia is an elevated level of uric acid in the blood. This condition can remain as...
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How To Clean Your House From Mold?

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Also read: How to Check for and Eliminate Mold Intoxication It has long been known that the combination of mold illness and Lyme disease complicates treatment. But only now it has become clear that indoor mold complicates the treatment of any problem, even if the mold itself is not the primary cause of these problems. What is Chronic Inflammatory Response Syndrome (CIRS)? CIRS is now the term used for a disease caused by mold exposure. Let's list the possible symptoms of CIRS: V...
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How Vitamin D Deficiency Can Affect Your Health

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Vitamin D is a fat-soluble vitamin that plays a crucial role in the proper functioning of your body, including bone health and immunity. Unlike other vitamins, vitamin D can be synthesized by our bodies. However, due to the geographical location of Canada, it can be considered that no residents of Canada can produce it in sufficient quantities on their own. Why is it important to have adequate levels of vitamin D? Vitamin D can reduce the risk of complications from influenza and coron...
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Weight Management Program

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In the first part, we discussed what can cause the problem of excess weight. Now, let's discuss what can help you lose weight without negatively affecting your health. Increase Physical Activity As mentioned earlier, the approach to physical activity should be individualized for each specific case. If you have a risk of joint injuries, mountain hiking might not be suitable for you, so it's better to opt for water-based exercises. If you have high blood pressure, running may not be the...
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Bioidentical hormone therapy for hormonal problems

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Hormones are substances produced by our bodies in small quantities. They serve to regulate physiological processes. In early life, the production of hormones is significantly lower, and during the period of sexual maturity, their levels gradually increase, then reach their maximum, and after some time, hormone production begins to decline. Simultaneously, the quality of life in various areas starts to decline, even in the absence of hormonal imbalance-related diseases. The use of bio-ide...
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How to prepare your child for school

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How to Prepare Your Child for School Every year, after the summer break, specialists of all kinds, including speech therapists, occupational therapists, and doctors, experience an influx of inquiries. Why does this happen? It's because children are going back to school. Sometimes, teachers at school notice certain aspects of a child's behavior and recommend consulting specialists. Parents, too, may realize that it was much easier with their older children at the same age. Additionally, c...
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Basic principles of eye care to reduce the risk of vision loss

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Vision loss has a significant impact on the life of every individual. It affects self-esteem, social isolation, and relationships with loved ones. Almost anyone may be forced to change their job, lose their regular income, be unable to drive, and participate in their usual daily life if this event suddenly strikes them. Vision loss always leads to disability, and many of us hope it won't happen to us but take any action to prevent it. While vision can disappear in a day, the actual pr...
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How To Improve Skin Appearance And Health At The Same Time

Posted on by elina5x86@gmail.com
The well-known phrase can be understood in various ways. Anyone who has a skin problem knows that the presence of such an issue significantly impacts their quality of life. Some may consider daily makeup application and periodic beauty injections as a solution. However, I would advise not to forget about other aspects of life; they also require your attention so that you look good not only under a layer of makeup but all the time. Skin and Overall Health Many skin problems are signs o...
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Food Containers And Food Packaging

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Usually, even those who understand the importance of using organic food products often overlook the packaging material. Nevertheless, packaging often comes into contact with food products. If a product can be heated in its packaging, the likelihood of toxic substances leaching into the food becomes much higher. It's essential to know that many hazardous packaging materials are still widely used, despite information about their dangers being publicly available. Understanding this, you wil...
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