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Environmental Health

Hidden Dangers in Water-Damaged Homes: Mold and Actinomycetes

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[Russian translation] Actinomycetes are a group of Gram-positive bacteria that occupy an intermediate position between bacteria and fungi. They form branched, filamentous structures resembling mold mycelium and are capable of producing spores. While many species of actinomycetes naturally occur in the environment and participate in the decomposition of organic matter, certain strains can become pathogenic and pose a threat to human health when they begin to proliferate indoors. What A...
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Microbiome: The Invisible Ecosystem Within and Around Us

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[Russian translation] The microbiome is a collection of microorganisms that inhabit not only the intestines but also the skin, respiratory tract, mucous membranes, urogenital system, and even the surrounding environment. The human body contains more microbial cells than its own: for every human cell, there are approximately 1.3 microbial cells. The total mass of the microbiome is estimated to be 1.5–2 kg, and its genes outnumber human genes by 150 times. The external microbiome is a...
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The Truth About Sweeteners: A Healthy Alternative or a Hidden Danger?

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[Russian translation] Sugar substitutes are substances used instead of sugar to add sweetness to food and beverages. Their popularity is driven by the desire to reduce caloric intake. Both artificial and natural sweeteners allow people to enjoy a sweet taste without extra calories, making them especially attractive for individuals managing their weight, following a diet, or maintaining energy balance. Additionally, sugar substitutes help regulate blood glucose levels. Diabetics often ...
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Is Your Food Safe? Why Local Products Are the Better Choice

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[Russian translation] Globalization has transformed the world, promising to improve lives and benefit all countries. The idea was that each nation would focus on its strongest industries: the U.S. would lead in technology, Canada in resource extraction, and China in labor-intensive manufacturing. Free trade agreements allowed companies to sell goods worldwide without restrictions, and major corporations found ways to relocate production to countries with cheaper labor. This dramatically ...
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Tattoos: The Fine Line Between Art and Health Risks

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[Russian translation] The art of tattooing, once associated with subcultures and informal groups, has now firmly entered the daily lives of millions of people. Body artwork has become a vibrant expression of individuality, and social media has turned tattoos into a real trend. However, despite their aesthetic appeal, tattoos carry certain health risks. Heavy metals contained in tattoo inks can accumulate in the body and cause allergic reactions, while non-compliance with sanitary norms...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 2

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[Russian translate] Epigenetic marks play a crucial role in maintaining health throughout life by regulating biological processes and predisposition to diseases. Understanding when and how these marks can change opens new opportunities for the prevention of chronic diseases and improving quality of life. In the first part of the article, we examined the theoretical aspects of epigenetics, how and when these changes occur, and their impact on health. In the second part, we will focus on...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 1

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[Russian translation] In recent years, research in genetics and epigenetics has garnered increasing attention, opening new horizons for understanding health and chronic diseases. Genetics studies hereditary traits and variations in DNA structure, while epigenetics examines changes in gene activity that do not alter the DNA sequence itself. One of the key aspects of epigenetics is that these changes can be reversible. This opens up new opportunities for developing treatments for disease...
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Over-Methylation vs. Under-Methylation: What You Need to Know for Better Health

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[Russian translation] Methylation is a crucial biochemical process occurring in all cells of the body. It involves adding a methyl group (CH₃) to molecules such as DNA, proteins, and lipids, significantly influencing their functions and activities. Methylation regulates various physiological mechanisms, including gene expression, detoxification, mood regulation, energy production, immune system function, and cellular maintenance. Particularly important is the role of methylation in the...
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Detox Reactions: Understanding Causes, Symptoms, and the Most Effective Binders

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[Russian translation] What is a Detox Reaction? A detox reaction refers to the body's various responses to the elimination of toxins, pathogens, and other harmful substances. These reactions can manifest as worsened symptoms, exacerbation of existing conditions, or a general sense of weakness. It is important to understand that these reactions are a normal part of the detoxification process, whether it involves the removal of heavy metals, endotoxins, mycotoxins, or the die-off of p...
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Endometriosis: The Hidden Threat to Women’s Health, Part 2

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[Russian translation] In the first part of the article, we discussed the causes and diagnosis of endometriosis. Now, we will explore the possible treatment options for this condition. What Can Affect the Progression of Endometriosis Symptoms As you might guess, anything that leads to hormonal imbalance in the body can have an impact. In our world, there are quite a few such issues. Endocrine Disruptors: Exposure to certain chemicals such as dioxins, bisphenol A (BPA), and pht...
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