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Environmental Health

Tattoos: The Fine Line Between Art and Health Risks

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The art of tattooing, once associated with subcultures and informal groups, has now firmly entered the daily lives of millions of people. Body artwork has become a vibrant expression of individuality, and social media has turned tattoos into a real trend. However, despite their aesthetic appeal, tattoos carry certain health risks. Heavy metals contained in tattoo inks can accumulate in the body and cause allergic reactions, while non-compliance with sanitary norms during the application of ...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 2

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Epigenetic marks play a crucial role in maintaining health throughout life by regulating biological processes and predisposition to diseases. Understanding when and how these marks can change opens new opportunities for the prevention of chronic diseases and improving quality of life. In the first part of the article, we examined the theoretical aspects of epigenetics, how and when these changes occur, and their impact on health. In the second part, we will focus on practical approaches: ho...
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The Surprising Connection: Nutrition, Epigenetics, and Your Lifelong Health, Part 1

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In recent years, research in genetics and epigenetics has garnered increasing attention, opening new horizons for understanding health and chronic diseases. Genetics studies hereditary traits and variations in DNA structure, while epigenetics examines changes in gene activity that do not alter the DNA sequence itself. One of the key aspects of epigenetics is that these changes can be reversible. This opens up new opportunities for developing treatments for diseases where changes in gene exp...
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Over-Methylation vs. Under-Methylation: What You Need to Know for Better Health

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Methylation is a crucial biochemical process occurring in all cells of the body. It involves adding a methyl group (CH₃) to molecules such as DNA, proteins, and lipids, significantly influencing their functions and activities. Methylation regulates various physiological mechanisms, including gene expression, detoxification, mood regulation, energy production, immune system function, and cellular maintenance. Particularly important is the role of methylation in the liver, where it helps neut...
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Detox Reactions: Understanding Causes, Symptoms, and the Most Effective Binders

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What is a Detox Reaction? A detox reaction refers to the body's various responses to the elimination of toxins, pathogens, and other harmful substances. These reactions can manifest as worsened symptoms, exacerbation of existing conditions, or a general sense of weakness. It is important to understand that these reactions are a normal part of the detoxification process, whether it involves the removal of heavy metals, endotoxins, mycotoxins, or the die-off of pathogens. Although these re...
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Endometriosis: The Hidden Threat to Women’s Health, Part 2

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In the first part of the article, we discussed the causes and diagnosis of endometriosis. Now, we will explore the possible treatment options for this condition. What Can Affect the Progression of Endometriosis Symptoms As you might guess, anything that leads to hormonal imbalance in the body can have an impact. In our world, there are quite a few such issues. Endocrine Disruptors: Exposure to certain chemicals such as dioxins, bisphenol A (BPA), and phthalates, which can act as e...
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Endometriosis: The Hidden Threat to Women’s Health, Part 1

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Endometriosis is a chronic condition where tissue similar to the inner lining of the uterus (endometrium) grows outside the uterus. This tissue can develop on the ovaries, fallopian tubes, the outer surface of the uterus, and other organs. Under the influence of hormonal changes, this tissue continues to menstruate just like the uterine lining, causing inflammation, scar formation, and pain that can range from moderate to very severe. Severe pain from endometriosis can significantly affe...
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Creating a Safe Home Environment for Better Health

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In the first part, we discussed the issue of pathogenic biofilms forming on moisture-exposed surfaces in the home: Biofilms in the Home and Their Impact on Human Health. Now we will explore what can be done to reduce this impact on our health, as regular cleaning is only a part of the necessary measures. In modern homes and apartments, despite visible cleanliness, various microbes, fungi, and bacteria can accumulate, many of which pose serious health risks. Sources of microbial contamina...
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Biofilms in the Home and Their Impact on Human Health

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We have talked a lot about mold and the importance of preventing its spread in the home. Mold is indeed one of the most serious threats to our health, but the issues do not end there. Recent research indicates that the problem extends beyond just mold to a broader issue—homes exposed to water damage. You might say, "But isn’t that how mold problems arise?" And that’s true. However, aside from mold, there are other threats that often go unnoticed. Moreover, if you think the problems are l...
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EDS, MCAS, And POTS: Unveiling The Hidden Connections

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In medical education, emphasis is placed on the ability to think about the most likely causes of illnesses, referred to as "horses," rather than rare cases, or "zebras." This helps to diagnose common problems more quickly, but often leads to the overlooking of rare conditions. Therefore, the symbol of rare diseases, such as Ehlers-Danlos syndrome, is a zebra — to remind doctors of the importance of considering unusual cases. Now, let's talk about this and other "zebras." MCAS, EDS, and P...
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