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Diet And Nutrition

Common reasons for infertility and how to solve them (part 1)

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Russian Infertility is a prevalent issue worldwide, and 1 in 6 individuals globally experience infertility, according to the World Health Organization. However, I want to discuss not only infertility but also the importance of checking the health of prospective parents in advance, even before addressing infertility. Even if there is no infertility issue, if we want to reduce the number of special needs children, the first thing to do is to screen prospective mothers and help them addre...
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Strategies To Prevent Gout Flare-Ups: Practical Solutions For Lasting Relief

Posted on by elina5x86@gmail.com
Russian There is no person who hasn't heard of gout. However, people often don't know that they are at risk of this condition, and it can happen to them at any moment. Hospital admissions after a wild party with friends are particularly common. But let's delve into this issue in more detail and understand why it happens at such moments, even if a predisposition to gout is genetic. What is Hyperuricemia? Hyperuricemia is an elevated level of uric acid in the blood. This condition ...
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How Vitamin D Deficiency Can Affect Your Health

Posted on by elina5x86@gmail.com
Russian Vitamin D is a fat-soluble vitamin that plays a crucial role in the proper functioning of your body, including bone health and immunity. Unlike other vitamins, vitamin D can be synthesized by our bodies. However, due to the geographical location of Canada, it can be considered that no residents of Canada can produce it in sufficient quantities on their own. Why is it important to have adequate levels of vitamin D? Vitamin D can reduce the risk of complications from influe...
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How to Live a Fulfilling Life with Psoriasis?

Posted on by elina5x86@gmail.com
Russian Psoriasis is not just a skin problem. It is a condition that cannot be compared to other skin disorders because it has an autoimmune nature. Normally, healthy skin cells renew about once a month, but in psoriasis, skin cells rise too quickly and accumulate on top of each other. According to individuals living with psoriasis, their quality of life is comparable to those suffering from diabetes, cancer, and cardiovascular diseases. These individuals often feel isolated and bel...
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Allergic Rhinitis And Nasal Polyps

Posted on by elina5x86@gmail.com
Russian I myself had allergic rhinitis for many years. I was able to gain control over my condition without medication. The problem is gone, and the allergy has disappeared. I didn't treat the allergy; I simply detoxified my body, adjusted my diet, changed my lifestyle, and used supplements. Gradually, the allergy season became shorter, and I had seasonal allergies from August until the first snowfall. My experience proves that the problem can be completely resolved, but it is a length...
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Acid reflux problem or gastroesophageal reflux disease (GERD)

Posted on by elina5x86@gmail.com
Russian I find myself frequently explaining to people nowadays that the medications they take for heartburn can actually be harmful and do not solve the underlying issue; they merely alleviate the unpleasant symptoms. That's why I decided to write about it separately. It is often challenging for people to accept the fact that something that provides instant relief can pose a real danger. So, let's delve into the matter in detail. What is acid reflux or GERD? At the core of acid r...
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Causes of hair loss or alopecia

Posted on by elina5x86@gmail.com
Russian The problem of hair loss has always existed, but now it is particularly common. The reason is that hair loss is one of the side effects of post-COVID infection. We have already discussed post-COVID issues separately; now let's take a closer look at the issue of post-COVID hair loss. Why Do Hair Fall Out? Let's start with the fact that hair always falls out; it's just nature's way. But why do they fall out at all? About 90 percent of the hair on our scalp is in the growth ...
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Weight Management Program

Posted on by elina5x86@gmail.com
Russian In the first part, we discussed what can cause the problem of excess weight. Now, let's discuss what can help you lose weight without negatively affecting your health. Increase Physical Activity As mentioned earlier, the approach to physical activity should be individualized for each specific case. If you have a risk of joint injuries, mountain hiking might not be suitable for you, so it's better to opt for water-based exercises. If you have high blood pressure, running m...
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Is being overweight the “chicken” or the “egg”?

Posted on by elina5x86@gmail.com
Russian Many problems associated with excess weight are well-known. But are they the cause or the consequence of excess weight? Let's try to break them down into two groups: Excess weight as a cause: Type 2 diabetes: Excess abdominal fat leads to insulin resistance.Leptin resistance: If you have signs of low thyroid function and/or insulin resistance that aren't reflected in lab tests, you may have leptin resistance.Hormonal imbalances: Excess abdominal fat produces extra estroge...
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How to prepare your child for school

Posted on by elina5x86@gmail.com
Russian Every year, after the summer break, specialists of all kinds, including speech therapists, occupational therapists, and doctors, experience an influx of inquiries. Why does this happen? It's because children are going back to school. Sometimes, teachers at school notice certain aspects of a child's behavior and recommend consulting specialists. Parents, too, may realize that it was much easier with their older children at the same age. Additionally, children tend to get sick mo...
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