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Diet And Nutrition

How to Live a Fulfilling Life with Psoriasis?

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Psoriasis is not just a skin problem. It is a condition that cannot be compared to other skin disorders because it has an autoimmune nature. Normally, healthy skin cells renew about once a month, but in psoriasis, skin cells rise too quickly and accumulate on top of each other. According to individuals living with psoriasis, their quality of life is comparable to those suffering from diabetes, cancer, and cardiovascular diseases. These individuals often feel isolated and believe that nob...
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Allergic Rhinitis And Nasal Polyps

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I myself had allergic rhinitis for many years. I was able to gain control over my condition without medication. The problem is gone, and the allergy has disappeared. I didn't treat the allergy; I simply detoxified my body, adjusted my diet, changed my lifestyle, and used supplements. Gradually, the allergy season became shorter, and I had seasonal allergies from August until the first snowfall. My experience proves that the problem can be completely resolved, but it is a lengthy and meticul...
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Acid reflux problem or gastroesophageal reflux disease (GERD)

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I find myself frequently explaining to people nowadays that the medications they take for heartburn can actually be harmful and do not solve the underlying issue; they merely alleviate the unpleasant symptoms. That's why I decided to write about it separately. It is often challenging for people to accept the fact that something that provides instant relief can pose a real danger. So, let's delve into the matter in detail. What is acid reflux or GERD? At the core of acid reflux is a ma...
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Causes of hair loss or alopecia

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The problem of hair loss has always existed, but now it is particularly common. The reason is that hair loss is one of the side effects of post-COVID infection. We have already discussed post-COVID issues separately; now let's take a closer look at the issue of post-COVID hair loss. Why Do Hair Fall Out? Let's start with the fact that hair always falls out; it's just nature's way. But why do they fall out at all? About 90 percent of the hair on our scalp is in the growth phase (anagen...
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Weight Management Program

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In the first part, we discussed what can cause the problem of excess weight. Now, let's discuss what can help you lose weight without negatively affecting your health. Increase Physical Activity As mentioned earlier, the approach to physical activity should be individualized for each specific case. If you have a risk of joint injuries, mountain hiking might not be suitable for you, so it's better to opt for water-based exercises. If you have high blood pressure, running may not be the...
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Is being overweight the “chicken” or the “egg”?

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Many problems associated with excess weight are well-known. But are they the cause or the consequence of excess weight? Let's try to break them down into two groups: Excess weight as a cause: Type 2 diabetes: Excess abdominal fat leads to insulin resistance.Leptin resistance: If you have signs of low thyroid function and/or insulin resistance that aren't reflected in lab tests, you may have leptin resistance.Hormonal imbalances: Excess abdominal fat produces extra estrogens.Certain ty...
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How to prepare your child for school

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How to Prepare Your Child for School Every year, after the summer break, specialists of all kinds, including speech therapists, occupational therapists, and doctors, experience an influx of inquiries. Why does this happen? It's because children are going back to school. Sometimes, teachers at school notice certain aspects of a child's behavior and recommend consulting specialists. Parents, too, may realize that it was much easier with their older children at the same age. Additionally, c...
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Basic principles of eye care to reduce the risk of vision loss

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Vision loss has a significant impact on the life of every individual. It affects self-esteem, social isolation, and relationships with loved ones. Almost anyone may be forced to change their job, lose their regular income, be unable to drive, and participate in their usual daily life if this event suddenly strikes them. Vision loss always leads to disability, and many of us hope it won't happen to us but take any action to prevent it. While vision can disappear in a day, the actual pr...
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How To Improve Skin Appearance And Health At The Same Time

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The well-known phrase can be understood in various ways. Anyone who has a skin problem knows that the presence of such an issue significantly impacts their quality of life. Some may consider daily makeup application and periodic beauty injections as a solution. However, I would advise not to forget about other aspects of life; they also require your attention so that you look good not only under a layer of makeup but all the time. Skin and Overall Health Many skin problems are signs o...
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The consumption of alcohol in any amount causes brain damage, as demonstrated by a new study

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Here are the resources about alcohol addiction. To find out more, you can read this article to gain further insights on the unusual news story that has captured the attention of all media outlets today. According to a new study, there is no level of alcohol consumption that is safe for you. Any alcohol consumption is associated with impaired brain health. Researchers from the University of Oxford came to this conclusion after studying the relationship between alcohol consumption and brain h...
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