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Diet And Nutrition

Gluten-Related Problems are not Limited to Celiac Disease

Posted on by elina5x86@gmail.com
[Russian translation] In recent years, issues related to gluten-free diets have been gaining increasing attention. Some people encounter problems associated with its consumption, undergo tests, identify celiac disease, and eliminate gluten from their diets. Meanwhile, for others, the celiac test comes back negative, and gluten remains an integral part of their diet. But are they right? Let's delve into this topic; in this article, we will explore various issues related to gluten. You'v...
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Proven Strategies To Prevent and Treat Heart Disease

Posted on by elina5x86@gmail.com
[Russian translation] Ischemic heart disease, also known as coronary heart disease, is characterized by the accumulation of plaque in the heart's arteries, which can lead to a heart attack, heart failure, or even death. It is the second leading cause of death in Canada. Understanding facts about cardiovascular diseases (CVD) and taking measures to reduce the risk, including adopting a healthy lifestyle and early diagnosis and treatment of medical conditions, are important steps in p...
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Common reasons for infertility and how to solve them (part 2)

Posted on by elina5x86@gmail.com
[Russian translation] How to resolve infertility naturally? It is a natural occurrence that when you are not in optimal health, it becomes challenging to conceive a child. This cannot even be considered infertility; it is your body's way of indicating that it may not be the best time for procreation. Here, I will list some solutions that can help address this issue without resorting to expensive procedures of artificial fertilization. Nutrients needed for conception and preg...
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Common reasons for infertility and how to solve them (part 1)

Posted on by elina5x86@gmail.com
[Russian translation] Infertility is a prevalent issue worldwide, and 1 in 6 individuals globally experience infertility, according to the World Health Organization. However, I want to discuss not only infertility but also the importance of checking the health of prospective parents in advance, even before addressing infertility. Even if there is no infertility issue, if we want to reduce the number of special needs children, the first thing to do is to screen prospective mothers and h...
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Strategies To Prevent Gout Flare-Ups: Practical Solutions For Lasting Relief

Posted on by elina5x86@gmail.com
[Russian translation] There is no person who hasn't heard of gout. However, people often don't know that they are at risk of this condition, and it can happen to them at any moment. Hospital admissions after a wild party with friends are particularly common. But let's delve into this issue in more detail and understand why it happens at such moments, even if a predisposition to gout is genetic. What is Hyperuricemia? Hyperuricemia is an elevated level of uric acid in the blood. T...
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How Vitamin D Deficiency Can Affect Your Health

Posted on by elina5x86@gmail.com
[Russian translation] Vitamin D is a fat-soluble vitamin that plays a crucial role in the proper functioning of your body, including bone health and immunity. Unlike other vitamins, vitamin D can be synthesized by our bodies. However, due to the geographical location of Canada, it can be considered that no residents of Canada can produce it in sufficient quantities on their own. Why is it important to have adequate levels of vitamin D? Vitamin D can reduce the risk of complicatio...
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How to Live a Fulfilling Life with Psoriasis?

Posted on by elina5x86@gmail.com
[Russian translation] Psoriasis is not just a skin problem. It is a condition that cannot be compared to other skin disorders because it has an autoimmune nature. Normally, healthy skin cells renew about once a month, but in psoriasis, skin cells rise too quickly and accumulate on top of each other. According to individuals living with psoriasis, their quality of life is comparable to those suffering from diabetes, cancer, and cardiovascular diseases. These individuals often feel is...
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Allergic Rhinitis And Nasal Polyps

Posted on by elina5x86@gmail.com
[Russian translation] I myself had allergic rhinitis for many years. I was able to gain control over my condition without medication. The problem is gone, and the allergy has disappeared. I didn't treat the allergy; I simply detoxified my body, adjusted my diet, changed my lifestyle, and used supplements. Gradually, the allergy season became shorter, and I had seasonal allergies from August until the first snowfall. My experience proves that the problem can be completely resolved, but ...
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Acid reflux problem or gastroesophageal reflux disease (GERD)

Posted on by elina5x86@gmail.com
[Russian translation] I find myself frequently explaining to people nowadays that the medications they take for heartburn can actually be harmful and do not solve the underlying issue; they merely alleviate the unpleasant symptoms. That's why I decided to write about it separately. It is often challenging for people to accept the fact that something that provides instant relief can pose a real danger. So, let's delve into the matter in detail. What is acid reflux or GERD? At the ...
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Causes of hair loss or alopecia

Posted on by elina5x86@gmail.com
[Russian translation] The problem of hair loss has always existed, but now it is particularly common. The reason is that hair loss is one of the side effects of post-COVID infection. We have already discussed post-COVID issues separately; now let's take a closer look at the issue of post-COVID hair loss. Why Do Hair Fall Out? Let's start with the fact that hair always falls out; it's just nature's way. But why do they fall out at all? About 90 percent of the hair on our scalp is ...
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