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Healthy Living

Hidden Dangers in Water-Damaged Homes: Mold and Actinomycetes

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[Russian translation] Actinomycetes are a group of Gram-positive bacteria that occupy an intermediate position between bacteria and fungi. They form branched, filamentous structures resembling mold mycelium and are capable of producing spores. While many species of actinomycetes naturally occur in the environment and participate in the decomposition of organic matter, certain strains can become pathogenic and pose a threat to human health when they begin to proliferate indoors. What A...
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Bifidobacteria: The Key to a Healthy Microbiome and Strong Immunity

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[Russian translation] Bifidobacteria are among the key representatives of the normal gut microbiota, playing a crucial role in maintaining overall health. They colonize the intestines from the first days of life and participate in numerous processes that support digestion, strengthen the immune system, and contribute to the synthesis of essential vitamins. However, with age and under the influence of various factors, their numbers decrease, leading to an imbalance in the microbiota an...
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Microbiome: The Invisible Ecosystem Within and Around Us

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[Russian translation] The microbiome is a collection of microorganisms that inhabit not only the intestines but also the skin, respiratory tract, mucous membranes, urogenital system, and even the surrounding environment. The human body contains more microbial cells than its own: for every human cell, there are approximately 1.3 microbial cells. The total mass of the microbiome is estimated to be 1.5–2 kg, and its genes outnumber human genes by 150 times. The external microbiome is a...
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Food Colouring: A Hidden Threat or an Overblown Panic?

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[Russian translation] Food colouring refers to additives used to impart, enhance, or restore the colour of food and beverages. They can be either synthetic (artificial) or natural, derived from plants, minerals, or animals. Manufacturers use food colouring to make products more visually appealing, as bright colours are associated with freshness and quality. They also help compensate for the loss of natural colour that occurs during processing, freezing, and storage. Additionally, spec...
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The Truth About Sweeteners: A Healthy Alternative or a Hidden Danger?

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[Russian translation] Sugar substitutes are substances used instead of sugar to add sweetness to food and beverages. Their popularity is driven by the desire to reduce caloric intake. Both artificial and natural sweeteners allow people to enjoy a sweet taste without extra calories, making them especially attractive for individuals managing their weight, following a diet, or maintaining energy balance. Additionally, sugar substitutes help regulate blood glucose levels. Diabetics often ...
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Is Your Food Safe? Why Local Products Are the Better Choice

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[Russian translation] Globalization has transformed the world, promising to improve lives and benefit all countries. The idea was that each nation would focus on its strongest industries: the U.S. would lead in technology, Canada in resource extraction, and China in labor-intensive manufacturing. Free trade agreements allowed companies to sell goods worldwide without restrictions, and major corporations found ways to relocate production to countries with cheaper labor. This dramatically ...
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Onboard Safety: How To Prevent Infections Diseases During the Flight?

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[Russian translation] Travelling is a wonderful opportunity to gain new experiences in life, but it can also bring health risks. Being in confined spaces, such as airplanes, or in crowded places like airports, travellers are more likely to encounter infections transmitted from person to person. The events of recent years, particularly the COVID-19 pandemic, have demonstrated how quickly diseases can spread globally. However, viruses are only part of the problem. During trips, travele...
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Tattoos: The Fine Line Between Art and Health Risks

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[Russian translation] The art of tattooing, once associated with subcultures and informal groups, has now firmly entered the daily lives of millions of people. Body artwork has become a vibrant expression of individuality, and social media has turned tattoos into a real trend. However, despite their aesthetic appeal, tattoos carry certain health risks. Heavy metals contained in tattoo inks can accumulate in the body and cause allergic reactions, while non-compliance with sanitary norms...
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Vitamin B12 Deficiency: Health Consequences and How to Prevent Them

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[Russian translation] Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a key role in maintaining nervous system health, red blood cell formation, and DNA synthesis. It is essential for normal brain and nerve function, as well as for energy production in the body. Vitamin B12 is naturally found in animal products such as meat, fish, dairy, and eggs. Adequate intake is vital for normal bodily function, as a deficiency can lead to serious health issues. ...
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Creating a Safe Home Environment for Better Health

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[Russian translation] In the first part, we discussed the issue of pathogenic biofilms forming on moisture-exposed surfaces in the home: Biofilms in the Home and Their Impact on Human Health. Now we will explore what can be done to reduce this impact on our health, as regular cleaning is only a part of the necessary measures. In modern homes and apartments, despite visible cleanliness, various microbes, fungi, and bacteria can accumulate, many of which pose serious health risks. Sour...
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