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General Health

Is being overweight the “chicken” or the “egg”?

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Many problems associated with excess weight are well-known. But are they the cause or the consequence of excess weight? Let's try to break them down into two groups: Excess weight as a cause: Type 2 diabetes: Excess abdominal fat leads to insulin resistance.Leptin resistance: If you have signs of low thyroid function and/or insulin resistance that aren't reflected in lab tests, you may have leptin resistance.Hormonal imbalances: Excess abdominal fat produces extra estrogens.Certain ty...
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Bioidentical hormone therapy for hormonal problems

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Hormones are substances produced by our bodies in small quantities. They serve to regulate physiological processes. In early life, the production of hormones is significantly lower, and during the period of sexual maturity, their levels gradually increase, then reach their maximum, and after some time, hormone production begins to decline. Simultaneously, the quality of life in various areas starts to decline, even in the absence of hormonal imbalance-related diseases. The use of bio-ide...
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Basic principles of eye care to reduce the risk of vision loss

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Vision loss has a significant impact on the life of every individual. It affects self-esteem, social isolation, and relationships with loved ones. Almost anyone may be forced to change their job, lose their regular income, be unable to drive, and participate in their usual daily life if this event suddenly strikes them. Vision loss always leads to disability, and many of us hope it won't happen to us but take any action to prevent it. While vision can disappear in a day, the actual pr...
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Long Covid: What Is It And How To Deal With It?

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Long COVID: What is it and how to deal with it? So, you've either had COVID or been exposed to it. And for some reason, months later, you're experiencing memory lapses, forgetting words, old illnesses are flaring up, and you're feeling unusually fatigued. You might think it's just fatigue that's accumulated over the past two years. But it could be long COVID. What is Long COVID? This is what everyone now calls the problems that arise after recovering from COVID. They can also occur...
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How To Improve Skin Appearance And Health At The Same Time

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The well-known phrase can be understood in various ways. Anyone who has a skin problem knows that the presence of such an issue significantly impacts their quality of life. Some may consider daily makeup application and periodic beauty injections as a solution. However, I would advise not to forget about other aspects of life; they also require your attention so that you look good not only under a layer of makeup but all the time. Skin and Overall Health Many skin problems are signs o...
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How To Regain The Loss Of Smell?

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Smell brings many positive emotions into our lives. We all love the scent of flowers, the sea, and freshly baked bread. That's why aromatherapy can be used to treat certain conditions such as improving sleep or relieving anxiety. Smells help us avoid danger, for example, the smell of smoke can warn us of an impending fire, and the smell of spoiled food can help us avoid food poisoning. Problems with the sense of smell can have a negative impact on the quality of life. The absence of t...
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Chronic Stress, High Cortisol, And Overweight

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Chronic Stress, Elevated Cortisol, and Excess Weight Cortisol is a steroid hormone produced by the adrenal glands. It is also known as the stress hormone, as it is released in response to stressful situations along with other hormones like adrenaline and noradrenaline. Cortisol helps the body adapt to stress and function normally in high-pressure situations. One way to reduce stress in one's body is by consuming a product like that premium hemp flower. Normal Cortisol Levels and Str...
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What Is Age-Related Dementia And How Can It Be Avoided

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Age-related dementia is often referred to as its most common form – Alzheimer's disease. However, in reality, it is not a specific disease but a certain set of symptoms. Contrary to popular belief, dementia is not an inevitable consequence of aging. Dementia may not occur even in very advanced age. Dementia can start at the age of 50 or even 40, and this is called early-onset dementia. Up to 40% of people over 65 experience memory loss symptoms, but dementia is not just a loss of short-t...
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The Numbers That Most Impact Your Health

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Numbers That Have the Most Impact on Your Health Periodically, articles appear in print with lists of tests that can help you avoid serious illnesses and premature death. The idea of preventive medicine has been in the air for a long time, and now it is much easier to implement than before. Necessary basic tests are not expensive, and many of them are even available for free to many people. For example, in Canada, preventive tests are done for free every two years. All you need to do ...
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MTHFR Mutation And Folic Acid

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What is methylation? Methylation is a vital fundamental biochemical process in the body, linked to detoxifying heavy metals, regulating gene expression, protein functions, and neurotransmitter synthesis. Imbalances in the methylation process result from genetic defects in enzymes that regulate methylation. In recent years, there has been significant interest in genetic testing, particularly the role of the MTHFR gene. A genetic defect in the MTHFR gene can lead to enzyme MTHFR dysfunc...
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