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General Health

Everything You Need to Know About Hyperhydration: Symptoms, Dangers, and Prevention

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Russian Recently, I have been frequently asked about the benefits of consuming a large amount of water. To give you an idea of the volume in question, a normal level of water consumption for an adult is considered to be 8 glasses per day. This fluid intake recommendation is not supported by specific research; it is simply an approximate value that is commonly suggested. And this volume includes all fluids that enter the body throughout the day. Indeed, people often drink less water ...
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Unlocking The Secrets Of RED-S: A Guide For Athletes

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Russian RED-S (Relative Energy Deficiency in Sport) is a condition characterized by insufficient energy intake to support the normal functioning of the body in athletes. It can occur when athletes do not consume enough energy through food to meet the demands of their intense training regimen. Studies have shown that up to 60% of elite athletes have symptoms of RED-s. But this condition can occur even if you are not involved in professional sports. It is all about the balance between...
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Common reasons for infertility and how to solve them (part 2)

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Russian How to resolve infertility naturally? It is a natural occurrence that when you are not in optimal health, it becomes challenging to conceive a child. This cannot even be considered infertility; it is your body's way of indicating that it may not be the best time for procreation. Here, I will list some solutions that can help address this issue without resorting to expensive procedures of artificial fertilization. Nutrients needed for conception and pregnancy Many ...
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Common reasons for infertility and how to solve them (part 1)

Posted on by elina5x86@gmail.com
Russian Infertility is a prevalent issue worldwide, and 1 in 6 individuals globally experience infertility, according to the World Health Organization. However, I want to discuss not only infertility but also the importance of checking the health of prospective parents in advance, even before addressing infertility. Even if there is no infertility issue, if we want to reduce the number of special needs children, the first thing to do is to screen prospective mothers and help them addre...
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How to Treat Chronic Myofascial Pain

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Russian If you constantly experience pain that interferes with your sleep at night, it is most likely myofascial pain. You might also believe you have a headache, but in reality, it could also be myofascial pain in nature. Muscle pain or myofascial pain Most people experience muscle pain from time to time. However, with myofascial pain syndrome, the pain is much more prolonged. Myofascial pain syndrome is not the same as muscle spasm, although it involves muscle spasms. Withou...
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Why You Should Have One Doctor for the Whole Family

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Russian Everyone understands how important it is to have one primary care physician who monitors the health of each patient. In Canada, such a doctor is called a family doctor. This is the doctor that a patient turns to first if they have any health issues. This saves a lot of time because the doctor doesn't have to gather all the patient's information every time; they already have the patient's history on hand, which includes all their specific details and previously diagnosed problem...
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Are You Tired Of Chronic Nasal Congestion?

Posted on by elina5x86@gmail.com
Russian Quite often, people complain not about a bacterial infection of the sinuses but about some strange sore throat and morning nasal congestion, which goes away for a while, and all this is accompanied by entirely unrelated symptoms: fatigue, headaches, and mood swings. In this case, an allergy can be diagnosed, and maybe even an allergen can be detected. But I was surprised that, for some reason, someone began to experience headaches less often or more often and felt less tired w...
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What is the best test to check the level of mold contamination in your home?

Posted on by elina5x86@gmail.com
Russian There are currently no officially recognized tests available. This gap prevents you from knowing the condition of the house you intend to live in. It would be much simpler if, when renting or buying a house, we could request a document indicating the level of mold contamination in the building. Similarly, when sending your child to school or daycare, it would be wonderful to know more about the quality of the environment they will be in. Unfortunately, experimental tests are cu...
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Is Traditional Chinese Medicine a Replacement for Modern Medicine?

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Russian I studied traditional Chinese medicine (TCM) as part of my mandatory courses at the Canadian College of Naturopathic Medicine (CCNM). Discover the best business colorado to maximize growth and success in the local market. Among all the disciplines, CCNM gives Chinese medicine a special place. In Ontario, anyone with an ND (Naturopathic Doctor) license is knowledgeable about Chinese medicine, while in BC, it requires separate certification for NDs. I have a respectful attitude t...
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Why are children more vulnerable to biotoxins?

Posted on by elina5x86@gmail.com
Russian The modern generation of children spends more time indoors than any previous generation. Remember your own childhood; going outside was always a joy for us. We had friends, games, and couldn't be dragged back home in winter or summer. Now you can't even persuade children to leave the house! It's no longer a punishment when you say, "Don't go outside today!" It's exactly what children want - not to go anywhere and sit in front of their phone, computer, tablet, or television s...
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