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General Health

Lupus: Everything You Need to Know, Part 1

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[Russian translation] Today, I want to talk about an important and sometimes insufficiently illuminated topic - lupus. This is a disease that can affect various parts of the body and seriously impact your health and well-being. What is lupus? Lupus (systemic lupus erythematosus, SLE) is a chronic autoimmune disease of the connective tissue that can affect the skin, joints, kidneys, heart, intestines, lungs, and nervous system. The cause of lupus is the attack of the body's imm...
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How to know if such snoring is dangerous?

Posted on by elina5x86@gmail.com
[Russian translation] I think nobody needs to explain what snoring is. However, very often people do not understand that snoring can be a sign of very serious problems. Snoring can also lead to many health issues if left untreated. Having a good sleep can be challenging when dealing with an air conditioner not blowing cold air. For better sleep and overall well-being, timely ac repair in salem Oregon ensures your cooling system operates efficiently and maintains a comfortable indoor e...
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Glutathione: Your Ultimate Body’s Defense Against Infections and Toxins

Posted on by elina5x86@gmail.com
[Russian translation] Glutathione is an important antioxidant that performs several vital functions in the body. It protects cells from oxidative stress, helps detoxify harmful substances, and supports the immune system. Maintaining a normal level of glutathione is crucial for overall health and organ function. In some cases, additional support for glutathione may be necessary through diet or specialized supplements. In certain situations, introducing additional glutathione into the...
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Debate on the Safety of MRI: With Contrast or Without?

Posted on by elina5x86@gmail.com
[Russian translation] If you have never heard of this before, you may think that the problem is made up. Trust me, I had the same feeling at first. After all, we all know that Magnetic Resonance Imaging (MRI) is a relatively safe procedure that does not involve radiation. And yet, everything seems fine when it comes to examining things on an MRI. Let me make it clear: the problem is not with the MRI itself but with the contrast agent that is often used during this procedure. Like in...
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Everything You Need to Know About Hyperhydration: Symptoms, Dangers, and Prevention

Posted on by elina5x86@gmail.com
[Russian translation] Recently, I have been frequently asked about the benefits of consuming a large amount of water. To give you an idea of the volume in question, a normal level of water consumption for an adult is considered to be 8 glasses per day. This fluid intake recommendation is not supported by specific research; it is simply an approximate value that is commonly suggested. And this volume includes all fluids that enter the body throughout the day. Indeed, people often dri...
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Unlocking The Secrets Of RED-S: A Guide For Athletes

Posted on by elina5x86@gmail.com
[Russian translation] RED-S (Relative Energy Deficiency in Sport) is a condition characterized by insufficient energy intake to support the normal functioning of the body in athletes. It can occur when athletes do not consume enough energy through food to meet the demands of their intense training regimen. Studies have shown that up to 60% of elite athletes have symptoms of RED-s. But this condition can occur even if you are not involved in professional sports. It is all about the b...
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Common reasons for infertility and how to solve them (part 2)

Posted on by elina5x86@gmail.com
[Russian translation] How to resolve infertility naturally? It is a natural occurrence that when you are not in optimal health, it becomes challenging to conceive a child. This cannot even be considered infertility; it is your body's way of indicating that it may not be the best time for procreation. Here, I will list some solutions that can help address this issue without resorting to expensive procedures of artificial fertilization. Nutrients needed for conception and preg...
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Common reasons for infertility and how to solve them (part 1)

Posted on by elina5x86@gmail.com
[Russian translation] Infertility is a prevalent issue worldwide, and 1 in 6 individuals globally experience infertility, according to the World Health Organization. However, I want to discuss not only infertility but also the importance of checking the health of prospective parents in advance, even before addressing infertility. Even if there is no infertility issue, if we want to reduce the number of special needs children, the first thing to do is to screen prospective mothers and h...
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How to Treat Chronic Myofascial Pain

Posted on by elina5x86@gmail.com
[Russian translation] If you constantly experience pain that interferes with your sleep at night, it is most likely myofascial pain. You might also believe you have a headache, but in reality, it could also be myofascial pain in nature. Muscle pain or myofascial pain Most people experience muscle pain from time to time. However, with myofascial pain syndrome, the pain is much more prolonged. Myofascial pain syndrome is not the same as muscle spasm, although it involves muscle ...
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Why You Should Have One Doctor for the Whole Family

Posted on by elina5x86@gmail.com
[Russian translation] Everyone understands how important it is to have one primary care physician who monitors the health of each patient. In Canada, such a doctor is called a family doctor. This is the doctor that a patient turns to first if they have any health issues. This saves a lot of time because the doctor doesn't have to gather all the patient's information every time; they already have the patient's history on hand, which includes all their specific details and previously dia...
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