Diet and Nutrition

Acid reflux problem or gastroesophageal reflux disease (GERD)

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I find myself frequently explaining to people nowadays that the medications they take for heartburn can actually be harmful and do not solve the underlying issue; they merely alleviate the unpleasant symptoms. That’s why I decided to write about it separately. It is often challenging for people to accept the fact that something that provides instant relief can pose a real danger. So, let’s delve into the matter in detail.

How to prepare your child for school

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Every year, after the summer break, specialists of all kinds, including speech therapists, occupational therapists, and doctors, experience an influx of inquiries. Why does this happen? It’s because children are going back to school. Sometimes, teachers at school notice certain aspects of a child’s behavior and recommend consulting specialists. Parents, too, may realize that it was much easier with their older children at the same age. Additionally, children tend to get sick more often as they spend more time in a group setting, and the change in a child’s schedule after a leisurely summer doesn’t help.

Basic principles of eye care to reduce the risk of vision loss

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Vision loss has a significant impact on the life of every individual. It affects self-esteem, social isolation, and relationships with loved ones. Almost anyone may be forced to change their job, lose their regular income, be unable to drive, and participate in their usual daily life if this event suddenly strikes them.

Vision loss always leads to disability, and many of us hope it won’t happen to us but take any action to prevent it.

How To Improve Skin Appearance And Health At The Same Time

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The well-known phrase can be understood in various ways. Anyone who has a skin problem knows that the presence of such an issue significantly impacts their quality of life. Some may consider daily makeup application and periodic beauty injections as a solution. However, I would advise not to forget about other aspects of life; they also require your attention so that you look good not only under a layer of makeup but all the time.

The consumption of alcohol in any amount causes brain damage, as demonstrated by a new study

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Here are the resources about alcohol addiction. According to a new study, there is no level of alcohol consumption that is safe for you. Any alcohol consumption is associated with impaired brain health. Researchers from the University of Oxford came to this conclusion after studying the relationship between alcohol consumption and brain health. They scanned the brains of approximately 25,000 people in the UK and collected information about their alcohol consumption.

Intermittent Fasting: What Is It?

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Intermittent fasting is a dietary regimen that alternates between periods of eating and periods of fasting. Unlike traditional diets that dictate what foods to eat, intermittent fasting specifies when to eat those foods. In this regard, it’s not a diet in the conventional sense but more of an eating pattern. Common intermittent fasting methods include daily 16-hour fasting or fasting for 24 hours 2-3 times a week.