Hormones

Constipation: the real reason you are stuck - and how to fix it

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Constipation is not infrequent stool, but a disruption of bowel function. It is defined not only by frequency, but also by how defecation occurs: hard stool, straining, a feeling of incomplete evacuation - all of these are signs of constipation even with regular daily bowel movements. The problem is that constipation is often perceived as a “variant of normal” and ignored. As a result, the dysfunction becomes established: motility slows down, the stool becomes harder, receptor sensitivity decreases, and the urge becomes weaker.

An Important Reason Why Edema Should Never Be Ignored, part 2

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Systemic edema associated with medications

Medication-related edema is a common and significantly underestimated cause of fluid retention. In most cases, it is not related to primary heart or kidney disease but arises as a direct result of a drug’s effect on vascular tone, renal filtration, or hormonal balance. Such edema is deceptive because it develops gradually and is often mistaken for progression of the underlying condition.

An Important Reason Why Edema Should Never Be Ignored, part 1

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Edema is one of the most common clinical signs that patients encounter, yet at the same time one of the most underestimated. Most often it is perceived as an everyday occurrence: “sat too long,” “it’s hot,” “uncomfortable shoes,” “age,” or “drank too much water.” Over time, a person gets used to the fact that the legs become heavier by the evening, sock marks remain on the skin, and the face looks puffier in the morning than before.

When Your Body Works For Two: How To Prepare It Before Pregnancy, Part 2

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Although the physiological changes of pregnancy develop simultaneously across many systems, different processes may dominate at different stages. In early pregnancy, hormonal shifts, restructuring of vascular tone, activation of the thyroid gland, and increased toxic load associated with the processing of a large volume of hormonal metabolites are more pronounced. In mid-pregnancy, the increasing metabolic load and the expansion of circulating blood volume come to the forefront. In late pregnancy, mechanical and compressive factors related to uterine growth become more prominent.

When Your Body Works For Two: How To Prepare It Before Pregnancy, Part 1

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Pregnancy is a period when the body begins to function under significantly altered conditions. Within a short time, the systems of circulation, digestion, hormonal regulation, immunity, metabolism, and the functioning of internal organs undergo restructuring. These changes are normal and are aimed at the development of the child; however, they require a large amount of resources and stability of all physiological processes.

Cortisol And Energy: What Happens When The Body's Rhythm Breaks Down

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Cortisol helps us wake up in the morning, think clearly, maintain blood sugar levels, regulate blood pressure, and respond to physical and emotional stressors. It is often called the stress hormone, but in reality it is more a hormone of rhythm and adaptation. Without normal cortisol levels, a person cannot function fully - neither physically nor mentally.

Migraine: When Every Touch of The World Becomes Unbearable

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Those who have never experienced a migraine rarely understand what stands behind this word. It is not just a headache and not the fatigue after a hard day. A migraine seems to switch a person off from life: light becomes unbearably bright, sounds - deafening, and even slight movement intensifies the pain. In such moments you want only one thing - to hide in silence, darkness, and rest.

The Everyday Toxins Lurking in Your Life

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Today, we live in a world surrounded by synthetic chemicals — in the air we breathe, the water we drink, the food we eat, the cosmetics we use, the packaging we touch, and the cleaning products we rely on. These substances include solvents, plasticizers, preservatives, and by-products of industrial processes. Even if we don’t notice them directly, our contact with them is constant and often invisible. For example, if you leave a plastic water bottle in the sun, you’re likely drinking water that now contains microplastics.