Iron

You’ve probably heard about Ozempic from multiple sources — both influencers and celebrities. This medication has become a hot topic across social media, TV shows, and interviews. Stars often share their weight loss secrets, and Ozempic frequently makes the list.

However, keep in mind the possibility of paid promotion. In show business, name-dropping certain drugs on stage or in media can be part of a well-orchestrated marketing strategy. Companies are willing to pay large sums for such mentions to create the impression that their product is the celebrity choice. This is part of modern reality, where the lines between real experience and advertising can blur.

Iron deficiency is a condition in which the level of iron in the body decreases, leading to insufficient amounts for normal hemoglobin synthesis. Although iron deficiency itself is not anemia, it can cause various unpleasant symptoms such as weakness, fatigue, and cognitive decline. If iron deficiency progresses, it can lead to the development of iron deficiency anemia, which poses a serious health risk. Iron deficiency anemia can develop not only due to a lack of iron but also as a result of other factors that interfere with the body’s ability to absorb or utilize iron.

Epigenetic marks play a crucial role in maintaining health throughout life by regulating biological processes and predisposition to diseases. Understanding when and how these marks can change opens new opportunities for the prevention of chronic diseases and improving quality of life. In the first part of the article, we examined the theoretical aspects of epigenetics, how and when these changes occur, and their impact on health. In the second part, we will focus on practical approaches: how to influence epigenetics through nutrition, lifestyle, and other available strategies. Particular attention will be given to critical periods such as pre-pregnancy preparation, childhood, adolescence, and aging when external factors can have the most significant long-term effects on health.