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Diet And Nutrition

Weight Management Program

Posted on by elina5x86@gmail.com
[Russian translation] In the first part, we discussed what can cause the problem of excess weight. Now, let's discuss what can help you lose weight without negatively affecting your health. Increase Physical Activity As mentioned earlier, the approach to physical activity should be individualized for each specific case. If you have a risk of joint injuries, mountain hiking might not be suitable for you, so it's better to opt for water-based exercises. If you have high blood press...
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Is being overweight the “chicken” or the “egg”?

Posted on by elina5x86@gmail.com
[Russian translation] Many problems associated with excess weight are well-known. But are they the cause or the consequence of excess weight? Let's try to break them down into two groups: Excess weight as a cause: Type 2 diabetes: Excess abdominal fat leads to insulin resistance.Leptin resistance: If you have signs of low thyroid function and/or insulin resistance that aren't reflected in lab tests, you may have leptin resistance.Hormonal imbalances: Excess abdominal fat produces...
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How to prepare your child for school

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[Russian translation] Every year, after the summer break, specialists of all kinds, including speech therapists, occupational therapists, and doctors, experience an influx of inquiries. Why does this happen? It's because children are going back to school. Sometimes, teachers at school notice certain aspects of a child's behavior and recommend consulting specialists. Parents, too, may realize that it was much easier with their older children at the same age. Additionally, children tend ...
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Basic principles of eye care to reduce the risk of vision loss

Posted on by elina5x86@gmail.com
[Russian translation] Vision loss has a significant impact on the life of every individual. It affects self-esteem, social isolation, and relationships with loved ones. Almost anyone may be forced to change their job, lose their regular income, be unable to drive, and participate in their usual daily life if this event suddenly strikes them. Vision loss always leads to disability, and many of us hope it won't happen to us but take any action to prevent it. While vision can disapp...
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How To Improve Skin Appearance And Health At The Same Time

Posted on by elina5x86@gmail.com
[Russian translation] The well-known phrase can be understood in various ways. Anyone who has a skin problem knows that the presence of such an issue significantly impacts their quality of life. Some may consider daily makeup application and periodic beauty injections as a solution. However, I would advise not to forget about other aspects of life; they also require your attention so that you look good not only under a layer of makeup but all the time. Skin and Overall Health Man...
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The consumption of alcohol in any amount causes brain damage, as demonstrated by a new study

Posted on by elina5x86@gmail.com
[Russian translation] Here are the resources about alcohol addiction. To find out more, you can read this article to gain further insights on the unusual news story that has captured the attention of all media outlets today. According to a new study, there is no level of alcohol consumption that is safe for you. Any alcohol consumption is associated with impaired brain health. Researchers from the University of Oxford came to this conclusion after studying the relationship between alco...
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Intermittent Fasting: What Is It?

Posted on by elina5x86@gmail.com
[Russian translation] Intermittent fasting is a dietary regimen that alternates between periods of eating and periods of fasting. Unlike traditional diets that dictate what foods to eat, intermittent fasting specifies when to eat those foods. In this regard, it's not a diet in the conventional sense but more of an eating pattern. Common intermittent fasting methods include daily 16-hour fasting or fasting for 24 hours 2-3 times a week. Variations of Intermittent Fasting There are ...
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