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Diet And Nutrition

Basic principles of eye care to reduce the risk of vision loss

Russian Vision loss has a significant impact on the life of every individual. It affects self-esteem, social isolation, and relationships with loved ones. Almost anyone may be forced to change their job, lose their regular income, be unable to drive, and participate in their usual daily life if this event suddenly strikes them. Vision loss always leads to disability, and many of us hope it won't happen to us but take any action to prevent it. While vision can disappear in a day, ...
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How To Improve Skin Appearance And Health At The Same Time

Russian The well-known phrase can be understood in various ways. Anyone who has a skin problem knows that the presence of such an issue significantly impacts their quality of life. Some may consider daily makeup application and periodic beauty injections as a solution. However, I would advise not to forget about other aspects of life; they also require your attention so that you look good not only under a layer of makeup but all the time. Skin and Overall Health Many skin problem...
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The consumption of alcohol in any amount causes brain damage, as demonstrated by a new study

Russian Here are the resources about alcohol addiction. To find out more, you can read this article to gain further insights on the unusual news story that has captured the attention of all media outlets today. According to a new study, there is no level of alcohol consumption that is safe for you. Any alcohol consumption is associated with impaired brain health. Researchers from the University of Oxford came to this conclusion after studying the relationship between alcohol consumptio...
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Intermittent Fasting: What Is It?

Intermittent fasting is a dietary regimen that alternates between periods of eating and periods of fasting. Unlike traditional diets that dictate what foods to eat, intermittent fasting specifies when to eat those foods. In this regard, it's not a diet in the conventional sense but more of an eating pattern. Common intermittent fasting methods include daily 16-hour fasting or fasting for 24 hours 2-3 times a week. Variations of Intermittent Fasting There are several different approach...
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