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Diet And Nutrition

Over-Methylation vs. Under-Methylation: What You Need to Know for Better Health

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Russian Methylation is a crucial biochemical process occurring in all cells of the body. It involves adding a methyl group (CH₃) to molecules such as DNA, proteins, and lipids, significantly influencing their functions and activities. Methylation regulates various physiological mechanisms, including gene expression, detoxification, mood regulation, energy production, immune system function, and cellular maintenance. Particularly important is the role of methylation in the liver, where ...
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Vitamin B12 Deficiency: Health Consequences and How to Prevent Them

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Russian Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a key role in maintaining nervous system health, red blood cell formation, and DNA synthesis. It is essential for normal brain and nerve function, as well as for energy production in the body. Vitamin B12 is naturally found in animal products such as meat, fish, dairy, and eggs. Adequate intake is vital for normal bodily function, as a deficiency can lead to serious health issues. Can Our Bod...
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Hidradenitis Suppurativa vs. Acne: How to Differentiate and Treat Chronic Inflammation

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Russian What is Hidradenitis? Hidradenitis Suppurativa (HS) is a chronic inflammatory disease that affects the apocrine glands, located in specific areas of the body. These glands secrete a specialized fluid and are found only in certain regions, such as the armpits, groin, around the anus, genitals, buttocks, and under the breasts. Due to skin folds in these areas, the apocrine glands experience a lack of oxygen, leading to secretion blockage and promoting the growth of pathogen...
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Cracking The PCOS Code: Revealing Causes, Symptoms, And Environmental Impact

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Russian Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder affecting women of reproductive age. While PCOS can present differently, its impact on health and quality of life can be significant. It's important to recognize the signs and consequences of this condition to receive timely diagnosis and treatment. What symptoms indicate PCOS? PCOS is characterized by several main symptoms, including Irregular menstrual cycles or absence of menstruation.Elevated...
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Depression And Digestion: The Mysteries Of The Emotional-Gut Connection

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Russian What is depression? Depression is a serious mental disorder characterized by a prolonged period of low mood, loss of interest in favorite activities, changes in energy balance, and a decreased sense of satisfaction with life. It affects overall physical and emotional well-being, the ability to function in daily life, and the quality of interpersonal relationships. Depression can have different degrees of severity, and without timely treatment, it can become chronic and ne...
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Thyroid Dysfunction and Diagnostic Challenges

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Russian There are cases where patients experiencing symptoms potentially related to thyroid dysfunction undergo standard testing for TSH hormone levels, and the results fall within the normal range. This often concludes the examination. It is possible that, for this reason, many individuals in the Canadian province of BC remain undiagnosed for many years. They exhibit symptoms of thyroid dysfunction, yet specialists assure them that everything is fine, relying on the fact that thyro...
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Helicobacter Or Something Else? The Most Common Causes of Gastritis

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Russian Before the discovery of Helicobacter pylori, many cases of gastritis were considered chronic but relatively harmless conditions. For a long time, it was believed that gastritis was caused by an excess level of stomach acid, and treatment was aimed at reducing acidity. Other theories included the role of stress, improper diet, and an unhealthy lifestyle in the development of gastritis. With the emergence of new data, it became clear that the presence of this bacterium in the ...
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Gluten-Related Problems are not Limited to Celiac Disease

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Russian In recent years, issues related to gluten-free diets have been gaining increasing attention. Some people encounter problems associated with its consumption, undergo tests, identify celiac disease, and eliminate gluten from their diets. Meanwhile, for others, the celiac test comes back negative, and gluten remains an integral part of their diet. But are they right? Let's delve into this topic; in this article, we will explore various issues related to gluten. You've got it right...
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Proven Strategies To Prevent and Treat Heart Disease

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Russian Ischemic heart disease, also known as coronary heart disease, is characterized by the accumulation of plaque in the heart's arteries, which can lead to a heart attack, heart failure, or even death. It is the second leading cause of death in Canada. Understanding facts about cardiovascular diseases (CVD) and taking measures to reduce the risk, including adopting a healthy lifestyle and early diagnosis and treatment of medical conditions, are important steps in preventing this...
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Common reasons for infertility and how to solve them (part 2)

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Russian How to resolve infertility naturally? It is a natural occurrence that when you are not in optimal health, it becomes challenging to conceive a child. This cannot even be considered infertility; it is your body's way of indicating that it may not be the best time for procreation. Here, I will list some solutions that can help address this issue without resorting to expensive procedures of artificial fertilization. Nutrients needed for conception and pregnancy Many ...
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