Magnesium

Although the physiological changes of pregnancy develop simultaneously across many systems, different processes may dominate at different stages. In early pregnancy, hormonal shifts, restructuring of vascular tone, activation of the thyroid gland, and increased toxic load associated with the processing of a large volume of hormonal metabolites are more pronounced. In mid-pregnancy, the increasing metabolic load and the expansion of circulating blood volume come to the forefront. In late pregnancy, mechanical and compressive factors related to uterine growth become more prominent.

Pregnancy is a period when the body begins to function under significantly altered conditions. Within a short time, the systems of circulation, digestion, hormonal regulation, immunity, metabolism, and the functioning of internal organs undergo restructuring. These changes are normal and are aimed at the development of the child; however, they require a large amount of resources and stability of all physiological processes.

Those who have never experienced a migraine rarely understand what stands behind this word. It is not just a headache and not the fatigue after a hard day. A migraine seems to switch a person off from life: light becomes unbearably bright, sounds - deafening, and even slight movement intensifies the pain. In such moments you want only one thing - to hide in silence, darkness, and rest.

Asthma is a chronic inflammatory disease that can become life-threatening if attacks are not controlled with medication. During an asthma attack, the airways narrow and fill with mucus, leading to symptoms such as coughing, shortness of breath, and wheezing.

Microbiome refers to the collection of microorganisms that inhabit not only the gut, but also the skin, respiratory tract, mucous membranes, urogenital system, and even the surrounding environment. The human body contains more microbial cells than human cells: for every human cell, there are about 1.3 microbial cells. The total mass of the microbiome is 1.5–2 kg, and its genes outnumber human genes by a factor of 150.

Methylation is a crucial biochemical process occurring in all cells of the body. It involves adding a methyl group (CH₃) to molecules such as DNA, proteins, and lipids, significantly influencing their functions and activities. Methylation regulates various physiological mechanisms, including gene expression, detoxification, mood regulation, energy production, immune system function, and cellular maintenance. Particularly important is the role of methylation in the liver, where it helps neutralize and eliminate toxins, which is essential for overall health.