Weight loss

Acid reflux problem or gastroesophageal reflux disease (GERD)

Posted on November 18, 2022January 5, 2025 by elina5x86@gmail.com

Russian I find myself frequently explaining to people nowadays that the medications they take for heartburn can actually be harmful and do not solve the underlying issue; they merely alleviate the unpleasant symptoms. That's why I decided to write about it separately. It is often challenging for people to accept the fact that something that provides instant relief can pose a real danger. So, let's delve into the matter in detail. What is acid reflux or GERD? At the core of acid r...
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Weight Management Program

Posted on October 8, 2022January 5, 2025 by elina5x86@gmail.com

Russian In the first part, we discussed what can cause the problem of excess weight. Now, let's discuss what can help you lose weight without negatively affecting your health. Increase Physical Activity As mentioned earlier, the approach to physical activity should be individualized for each specific case. If you have a risk of joint injuries, mountain hiking might not be suitable for you, so it's better to opt for water-based exercises. If you have high blood pressure, running m...
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