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Stevia

The Truth About Sweeteners: A Healthy Alternative or a Hidden Danger?

[Russian translation] Sugar substitutes are substances used instead of sugar to add sweetness to food and beverages. Their popularity is driven by the desire to reduce caloric intake. Both artificial and natural sweeteners allow people to enjoy a sweet taste without extra calories, making them especially attractive for individuals managing their weight, following a diet, or maintaining energy balance. Additionally, sugar substitutes help regulate blood glucose levels. Diabetics often ...
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