RED-S (Relative Energy Deficiency in Sport) is a condition characterized by insufficient energy intake to support the normal functioning of the body in athletes. It can occur when athletes do not consume enough energy through food to meet the demands of their intense training regimen. Studies have shown that up to 60% of elite athletes have symptoms of RED-s.
But this condition can occur even if you are not involved in professional sports. It is all about the balance between training loa...
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