Stress

Congestive Heart Failure: New Symptoms You Should Not Ignore

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Chronic heart failure (CHF) rarely develops suddenly. More often, it begins with sensations that seem familiar and do not cause concern. A person becomes fatigued more quickly, and routine activities require pauses and longer recovery. These changes are usually attributed to age, stress, lack of sleep, or decreased physical fitness. In the morning, well-being partially improves, which reinforces the sense that nothing serious is happening.

When Your Body Works For Two: How To Prepare It Before Pregnancy, Part 2

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Although the physiological changes of pregnancy develop simultaneously across many systems, different processes may dominate at different stages. In early pregnancy, hormonal shifts, restructuring of vascular tone, activation of the thyroid gland, and increased toxic load associated with the processing of a large volume of hormonal metabolites are more pronounced. In mid-pregnancy, the increasing metabolic load and the expansion of circulating blood volume come to the forefront. In late pregnancy, mechanical and compressive factors related to uterine growth become more prominent.

When Your Body Works For Two: How To Prepare It Before Pregnancy, Part 1

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Pregnancy is a period when the body begins to function under significantly altered conditions. Within a short time, the systems of circulation, digestion, hormonal regulation, immunity, metabolism, and the functioning of internal organs undergo restructuring. These changes are normal and are aimed at the development of the child; however, they require a large amount of resources and stability of all physiological processes.

Cortisol And Energy: What Happens When The Body's Rhythm Breaks Down

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Cortisol helps us wake up in the morning, think clearly, maintain blood sugar levels, regulate blood pressure, and respond to physical and emotional stressors. It is often called the stress hormone, but in reality it is more a hormone of rhythm and adaptation. Without normal cortisol levels, a person cannot function fully - neither physically nor mentally.

Migraine: When Every Touch of The World Becomes Unbearable

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Those who have never experienced a migraine rarely understand what stands behind this word. It is not just a headache and not the fatigue after a hard day. A migraine seems to switch a person off from life: light becomes unbearably bright, sounds - deafening, and even slight movement intensifies the pain. In such moments you want only one thing - to hide in silence, darkness, and rest.

Aging Is Not a Sentence: Take Back Your Energy Now, Part 1

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Aging is a natural biological process that affects every level of the body’s functioning. Over time, the ability of cells to repair themselves declines, damage accumulates, and adaptive mechanisms weaken. But the pace and manifestations of aging vary greatly from person to person: some remain active and mentally sharp well into old age, while others experience significant decline as early as middle age.

The Truth About Histamine Overload: Hidden Symptoms, Possible Solution

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Imagine someone starts noticing strange, seemingly unrelated symptoms. After a glass of wine — a sudden hot flush, nasal congestion, and a feeling of an oncoming cold. A bit of aged cheese — itching, heaviness in the stomach, bloating. After eating strawberries — a rash that disappears without a trace in a couple of hours.

In the morning — a dull headache “out of nowhere.” Throughout the day — bouts of irritability and anxiety. In the evening — insomnia and restless sleep. Sometimes after eating — a wave of fatigue so strong it feels like the body is “shutting down.” During stress or certain phases of the hormonal cycle — abdominal pain intensifies, dark thoughts appear, only to be suddenly replaced by a burst of energy and hyperactivity.