Depression

Menopause is a natural physiological process in a woman’s life, characterized by the definitive cessation of menstrual cycles and reproductive function. This is a period when the ovaries stop producing eggs, and hormone levels such as estrogen and progesterone decrease.

Menopause officially occurs after a woman has missed menstrual cycles for 12 consecutive months. This usually happens between the ages of 45 and 55, although the individual onset of menopause can vary. If menstrual periods cease for any other reason (pregnancy or contraceptive use), it is not considered menopause.

RED-S (Relative Energy Deficiency in Sport) is a condition characterized by insufficient energy intake to support the normal functioning of the body in athletes. It can occur when athletes do not consume enough energy through food to meet the demands of their intense training regimen. Studies have shown that up to 60% of elite athletes have symptoms of RED-s.

We can all feel tired from time to time, and it’s perfectly normal; it just means our bodies need rest. You can spend the whole day on your feet and be tired by the evening. You can also spend an entire day sitting with your books and end up even more tired than from physical exertion because our brain is the most energy-consuming organ in the body. Stress can also make you tired; it consumes a lot of your energy.