Diet and Nutrition

How Vitamin D Deficiency Can Affect Your Health

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Vitamin D is a fat-soluble vitamin that plays a crucial role in the proper functioning of your body, including bone health and immunity. Unlike other vitamins, vitamin D can be synthesized by our bodies. However, due to the geographical location of Canada, it can be considered that no residents of Canada can produce it in sufficient quantities on their own.

How to Live a Fulfilling Life with Psoriasis?

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Psoriasis is not just a skin problem. It is a condition that cannot be compared to other skin disorders because it has an autoimmune nature. Normally, healthy skin cells renew about once a month, but in psoriasis, skin cells rise too quickly and accumulate on top of each other.

According to individuals living with psoriasis, their quality of life is comparable to those suffering from diabetes, cancer, and cardiovascular diseases. These individuals often feel isolated and believe that nobody understands them. In stressful situations, they may experience intense itching of the skin.

Allergic Rhinitis And Nasal Polyps

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I myself had allergic rhinitis for many years. I was able to gain control over my condition without medication. The problem is gone, and the allergy has disappeared. I didn’t treat the allergy; I simply detoxified my body, adjusted my diet, changed my lifestyle, and used supplements. Gradually, the allergy season became shorter, and I had seasonal allergies from August until the first snowfall. My experience proves that the problem can be completely resolved, but it is a lengthy and meticulous process. Moreover, this applies not only to allergies but also to many other issues that can be resolved by restoring the immune system.

Acid reflux problem or gastroesophageal reflux disease (GERD)

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I find myself frequently explaining to people nowadays that the medications they take for heartburn can actually be harmful and do not solve the underlying issue; they merely alleviate the unpleasant symptoms. That’s why I decided to write about it separately. It is often challenging for people to accept the fact that something that provides instant relief can pose a real danger. So, let’s delve into the matter in detail.

How to prepare your child for school

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Every year, after the summer break, specialists of all kinds, including speech therapists, occupational therapists, and doctors, experience an influx of inquiries. Why does this happen? It’s because children are going back to school. Sometimes, teachers at school notice certain aspects of a child’s behavior and recommend consulting specialists. Parents, too, may realize that it was much easier with their older children at the same age. Additionally, children tend to get sick more often as they spend more time in a group setting, and the change in a child’s schedule after a leisurely summer doesn’t help.

Basic principles of eye care to reduce the risk of vision loss

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Vision loss has a significant impact on the life of every individual. It affects self-esteem, social isolation, and relationships with loved ones. Almost anyone may be forced to change their job, lose their regular income, be unable to drive, and participate in their usual daily life if this event suddenly strikes them.

Vision loss always leads to disability, and many of us hope it won’t happen to us but take any action to prevent it.

How To Improve Skin Appearance And Health At The Same Time

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The well-known phrase can be understood in various ways. Anyone who has a skin problem knows that the presence of such an issue significantly impacts their quality of life. Some may consider daily makeup application and periodic beauty injections as a solution. However, I would advise not to forget about other aspects of life; they also require your attention so that you look good not only under a layer of makeup but all the time.