A balanced diet does not require significant expenses or a lot of time for preparation. Even a basic day of eating can be built from simple, accessible foods — without complex schemes or special diets. Below is an example of such a day, where each meal covers the body’s basic needs and provides a stable level of energy without sudden sugar spikes.
This article outlines the basic principles of balanced nutrition for an adult without dietary restrictions or serious health issues. Let’s assume your body digests all the main food categories well: meat, fish, dairy products, eggs, legumes, grains, vegetables, fruits, and greens. Based on this broad and diverse foundation, it is possible to build a diet in which each food group is represented — at least in small quantities. This is what is called a balanced diet.
Sugar substitutes are substances used instead of sugar to provide a sweet taste in food and beverages. Their popularity stems from the desire to reduce calorie intake. Artificial and natural sweeteners allow people to enjoy sweetness without extra calories, which is especially appealing to those managing their weight, following a diet, or monitoring their body’s energy balance.
In addition, sugar substitutes help regulate blood glucose levels. People with diabetes often use them to avoid sharp spikes in blood sugar caused by regular sucrose. Some sweeteners have minimal impact on insulin response, making them a convenient alternative for controlling metabolic processes.
