IBS

Bifidobacteria: The Key to a Healthy Microbiome and Strong Immunity

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Bifidobacteria are one of the key representatives of the normal gut microbiota, playing an important role in maintaining overall health. They colonize the intestines from the first days of life and participate in numerous processes that support digestion, strengthen the immune system, and synthesize essential vitamins.

However, with age and under the influence of various factors, their numbers decrease, leading to microbial imbalance and increasing the risk of various diseases. Understanding the distribution of bifidobacteria in the gut, their functions, and the factors that affect their levels helps maintain microbiome balance and prevent potential health problems.

SIBO: What Lies Behind the Condition Mistaken for a Disease, Part 1

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SIBO (Small Intestinal Bacterial Overgrowth) is a condition where bacteria that are normally present in small amounts in the small intestine—or that typically reside in the large intestine—begin to proliferate in the small intestine. SIBO disrupts normal digestion and nutrient absorption.

Symptoms of SIBO include bloating, abdominal pain, diarrhea, or constipation. However, it’s not just discomfort—SIBO can significantly impact quality of life, leading to chronic fatigue, skin issues, weight loss, and vitamin and mineral deficiencies. The underlying cause of SIBO is often another condition, and SIBO is a dysfunction of the gut that results from this primary issue.

Endometriosis: The Hidden Threat to Women’s Health, Part 2

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In the first part of the article, we discussed the causes and diagnosis of endometriosis. Now, we will explore the possible treatment options for this condition.

What Can Affect the Progression of Endometriosis Symptoms

As you might guess, anything that leads to hormonal imbalance in the body can have an impact. In our world, there are quite a few such issues.

Discover the phenomenon of joint hypermobility and its associated risks

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Hypermobility is a condition where joints have greater flexibility than usual. People with hypermobility can bend and extend their joints beyond normal ranges of motion. So far, this doesn’t sound too bad, right? Moreover, we usually envy people with hypermobility; after all, they can easily do splits, whereas an average person might need weeks, if not months, of training. Indeed, this condition can be harmless and even advantageous in certain sports and activities, such as gymnastics and dance, but it can also lead to various medical issues.