Dehydration

Everyone knows how important it is to protect your skin from the sun, and this becomes even more crucial if you work outdoors all day. Continuous exposure to ultraviolet (UV) rays can have detrimental effects on our skin. These include sunburn, premature skin aging such as the appearance of pigmented spots, and even an increased risk of skin cancer.

Recently, I have been frequently asked about the benefits of consuming a large amount of water. To give you an idea of the volume in question, a normal level of water consumption for an adult is considered to be 8 glasses per day. This fluid intake recommendation is not supported by specific research; it is simply an approximate value that is commonly suggested. And this volume includes all fluids that enter the body throughout the day.