Chronic Fatigue

Cortisol And Energy: What Happens When The Body's Rhythm Breaks Down

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Cortisol helps us wake up in the morning, think clearly, maintain blood sugar levels, regulate blood pressure, and respond to physical and emotional stressors. It is often called the stress hormone, but in reality it is more a hormone of rhythm and adaptation. Without normal cortisol levels, a person cannot function fully - neither physically nor mentally.

Reset Your Health: Proven Dietary Strategies For Multisystem Conditions

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Multisystem chronic conditions are disorders in which multiple body systems—such as the nervous, vascular, digestive, musculoskeletal, and immune systems—are affected simultaneously. Symptoms can range widely, from dizziness and pain to digestive issues and persistent fatigue.