Asthma is a chronic inflammatory disease that can become life-threatening if attacks are not controlled with medication. During an asthma attack, the airways narrow and fill with mucus, leading to symptoms such as coughing, shortness of breath, and wheezing.
A balanced diet does not require significant expenses or a lot of time for preparation. Even a basic day of eating can be built from simple, accessible foods — without complex schemes or special diets. Below is an example of such a day, where each meal covers the body’s basic needs and provides a stable level of energy without sudden sugar spikes.
This article outlines the basic principles of balanced nutrition for an adult without dietary restrictions or serious health issues. Let’s assume your body digests all the main food categories well: meat, fish, dairy products, eggs, legumes, grains, vegetables, fruits, and greens. Based on this broad and diverse foundation, it is possible to build a diet in which each food group is represented — at least in small quantities. This is what is called a balanced diet.
Bifidobacteria are one of the key representatives of the normal gut microbiota, playing an important role in maintaining overall health. They colonize the intestines from the first days of life and participate in numerous processes that support digestion, strengthen the immune system, and synthesize essential vitamins.
However, with age and under the influence of various factors, their numbers decrease, leading to microbial imbalance and increasing the risk of various diseases. Understanding the distribution of bifidobacteria in the gut, their functions, and the factors that affect their levels helps maintain microbiome balance and prevent potential health problems.
