Menopause Symptoms and the Best Solutions to Relieve Them

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Menopause is a natural physiological process in a woman's life, characterized by the definitive cessation of menstrual cycles and reproductive function. This is a period when the ovaries stop producing eggs, and hormone levels such as estrogen and progesterone decrease. Menopause officially occurs after a woman has missed menstrual cycles for 12 consecutive months. This usually happens between the ages of 45 and 55, although the individual onset of menopause can vary. If menstrual period...
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Sunscreens and Other Methods: How to Choose and Use the Right One to Protect Your Skin

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Everyone knows how important it is to protect your skin from the sun, and this becomes even more crucial if you work outdoors all day. Continuous exposure to ultraviolet (UV) rays can have detrimental effects on our skin. These include sunburn, premature skin aging such as the appearance of pigmented spots, and even an increased risk of skin cancer. One of the key means of protection against the harmful effects of the sun is the use of sunscreen. However, with the wide variety of product...
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Lupus: Everything You Need to Know, Part 2

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In the first part of the article, we discussed information useful for those who want to know more about lupus and suspect this issue in themselves or their close ones. Treatment of Lupus: The treatment of lupus should be comprehensive and includes medications that suppress the activity of the immune system. The approach to treatment should be individualized based on the severity of the disease, the organs affected, and the overall condition of the patient. The treatment usually consis...
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Lupus: Everything You Need to Know, Part 1

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Today, I want to talk about an important and sometimes insufficiently illuminated topic - lupus. This is a disease that can affect various parts of the body and seriously impact your health and well-being. What is lupus? Lupus (systemic lupus erythematosus, SLE) is a chronic autoimmune disease of the connective tissue that can affect the skin, joints, kidneys, heart, intestines, lungs, and nervous system. The cause of lupus is the attack of the body's immune system on its own organ...
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ADHD: Diagnosis And Treatment. The Power Of Comprehensive Support

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Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that affects the behaviour and attention of children and adolescents. In recent decades, cases of Attention Deficit Hyperactivity Disorder (ADHD) have significantly increased, making it one of the most prevalent childhood psychiatric disorders today. This article aims to explore what ADHD is, its signs and symptoms, diagnosis, treatment methods, and how parents can provide support to children dealing with this co...
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How to know if such snoring is dangerous?

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I think nobody needs to explain what snoring is. However, very often people do not understand that snoring can be a sign of very serious problems. Snoring can also lead to many health issues if left untreated. Having a good sleep can be challenging when dealing with an air conditioner not blowing cold air. For better sleep and overall well-being, timely ac repair in salem Oregon ensures your cooling system operates efficiently and maintains a comfortable indoor environment. If you choose a...
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Glutathione: Your Ultimate Body’s Defense Against Infections and Toxins

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Glutathione is an important antioxidant that performs several vital functions in the body. It protects cells from oxidative stress, helps detoxify harmful substances, and supports the immune system. Maintaining a normal level of glutathione is crucial for overall health and organ function. In some cases, additional support for glutathione may be necessary through diet or specialized supplements. In certain situations, introducing additional glutathione into the body can help address many...
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Debate on the Safety of MRI: With Contrast or Without?

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If you have never heard of this before, you may think that the problem is made up. Trust me, I had the same feeling at first. After all, we all know that Magnetic Resonance Imaging (MRI) is a relatively safe procedure that does not involve radiation. And yet, everything seems fine when it comes to examining things on an MRI. Let me make it clear: the problem is not with the MRI itself but with the contrast agent that is often used during this procedure. Like in many other cases, the elim...
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Everything You Need to Know About Hyperhydration: Symptoms, Dangers, and Prevention

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Recently, I have been frequently asked about the benefits of consuming a large amount of water. To give you an idea of the volume in question, a normal level of water consumption for an adult is considered to be 8 glasses per day. This fluid intake recommendation is not supported by specific research; it is simply an approximate value that is commonly suggested. And this volume includes all fluids that enter the body throughout the day. Indeed, people often drink less water than is neces...
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Unlocking The Secrets Of RED-S: A Guide For Athletes

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RED-S (Relative Energy Deficiency in Sport) is a condition characterized by insufficient energy intake to support the normal functioning of the body in athletes. It can occur when athletes do not consume enough energy through food to meet the demands of their intense training regimen. Studies have shown that up to 60% of elite athletes have symptoms of RED-s. But this condition can occur even if you are not involved in professional sports. It is all about the balance between training loa...
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