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Methylation is a crucial biochemical process occurring in all cells of the body. It involves adding a methyl group (CH₃) to molecules such as DNA, proteins, and lipids, significantly influencing their functions and activities. Methylation regulates various physiological mechanisms, including gene expression, detoxification, mood regulation, energy production, immune system function, and cellular maintenance. Particularly important is the role of methylation in the liver, where it helps neutralize and eliminate toxins, which is essential for overall health.

Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a key role in maintaining nervous system health, red blood cell formation, and DNA synthesis. It is essential for normal brain and nerve function, as well as for energy production in the body. Vitamin B12 is naturally found in animal products such as meat, fish, dairy, and eggs. Adequate intake is vital for normal bodily function, as a deficiency can lead to serious health issues.

What is a Detox Reaction?

A detox reaction refers to the body’s various responses to the elimination of toxins, pathogens, and other harmful substances. These reactions can manifest as worsened symptoms, exacerbation of existing conditions, or a general sense of weakness. It is important to understand that these reactions are a normal part of the detoxification process, whether it involves the removal of heavy metals, endotoxins, mycotoxins, or the die-off of pathogens. Although these reactions can be uncomfortable, they indicate that the body is actively working to address toxic burdens and restore balance.

In the first part, we discussed the issue of pathogenic biofilms forming on moisture-exposed surfaces in the home: Biofilms in the Home and Their Impact on Human Health. Now we will explore what can be done to reduce this impact on our health, as regular cleaning is only a part of the necessary measures.

In modern homes and apartments, despite visible cleanliness, various microbes, fungi, and bacteria can accumulate, many of which pose serious health risks. Sources of microbial contamination are diverse: they can include human waste products, pets, particles of soil and dust brought in from outside, as well as water and air coming from external sources. Often, microbial contamination goes unnoticed, increasing the risk of developing various diseases.

We’ve talked a lot about mold and how important it is to prevent its spread in the home. Mold is indeed one of the most serious threats to our health, but the problem doesn’t end there. Recent research shows that we shouldn’t only be talking about mold, but about a broader issue — homes affected by water damage.

In medical education, emphasis is placed on the ability to think about the most likely causes of illnesses, referred to as “horses” rather than rare cases, or “zebras”. This helps to diagnose common problems more quickly, but often leads to the overlooking of rare conditions. Therefore, the symbol of rare diseases, such as Ehlers-Danlos syndrome, is a zebra — to remind doctors of the importance of considering unusual cases. Now,Hugo let’s talk about this and other “zebras”.

Mast Cell Activation Syndrome (MCAS) is a chronic condition in which mast cells in the body become excessively activated. This leads to the release of numerous chemical substances that can cause diverse symptoms affecting various systems of the body.

Hypermobility is a condition where joints have greater flexibility than usual. People with hypermobility can bend and extend their joints beyond normal ranges of motion. So far, this doesn’t sound too bad, right? Moreover, we usually envy people with hypermobility; after all, they can easily do splits, whereas an average person might need weeks, if not months, of training. Indeed, this condition can be harmless and even advantageous in certain sports and activities, such as gymnastics and dance, but it can also lead to various medical issues.

Postural Orthostatic Tachycardia Syndrome (POTS) is often a puzzling condition, the causes of which can be extremely difficult to pinpoint, and it can significantly incapacitate individuals.

In the first part, we discussed therapies that can assist in treating pathogenic biofilms, most of which should be conducted in a specially equipped office and administered by a competent specialist. In the second part, we will consider therapies that can be performed at home, although they often involve prescription medications.