Environmental Health

Reset Your Health: Proven Dietary Strategies For Multisystem Conditions

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Multisystem chronic conditions are disorders in which multiple body systems—such as the nervous, vascular, digestive, musculoskeletal, and immune systems—are affected simultaneously. Symptoms can range widely, from dizziness and pain to digestive issues and persistent fatigue.

The Ultimate Anti-Mold Diet: What To Eat For Recovery

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When the body is exposed to mycotoxins, it’s crucial not only to eliminate the source of mold but also to support the body’s recovery. Nutrition plays a central role in reducing toxic load.

A properly designed diet can help reduce inflammation, support liver and gut function, enhance toxin elimination, and significantly ease symptoms such as fatigue, brain fog, food reactivity, and poor tolerance to other therapies — from binders to nutritional supplements.

The Everyday Toxins Lurking in Your Life

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Today, we live in a world surrounded by synthetic chemicals — in the air we breathe, the water we drink, the food we eat, the cosmetics we use, the packaging we touch, and the cleaning products we rely on. These substances include solvents, plasticizers, preservatives, and by-products of industrial processes. Even if we don’t notice them directly, our contact with them is constant and often invisible. For example, if you leave a plastic water bottle in the sun, you’re likely drinking water that now contains microplastics.

Mercury: A Hidden Threat in Everyday Life, part 2

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Mercury Is Not a Single Substance, but a Group of Chemically Distinct Compounds. Each form of mercury affects the human body differently. Its form determines how it enters the body, how quickly it is eliminated, how easily it accumulates, and which systems it damages—ranging from the respiratory tract to the kidneys and brain.

Mercury: A Hidden Threat in Everyday Life, part 1

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Mercury is a unique substance: it is the only metal that exists in a liquid state at room temperature. Thanks to its unusual properties, it has fascinated people since ancient times. It was used in medicine as a remedy, in alchemy as an “element of transformation,” and later in industry—for making mirrors, thermometers, lamps, and other products.

Hidden Dangers in Water-Damaged Homes: Mold and Actinomycetes

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Actinomycetes are a group of Gram-positive bacteria that occupy an intermediate position between bacteria and fungi. They form branched filamentous structures resembling mold mycelium and are capable of producing spores. While many species of actinomycetes are found in nature and play a role in the decomposition of organic matter, some strains can be pathogenic and pose a health risk when they begin to proliferate in the indoor environment.

Microbiome: The Invisible Ecosystem Within and Around Us

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Microbiome refers to the collection of microorganisms that inhabit not only the gut, but also the skin, respiratory tract, mucous membranes, urogenital system, and even the surrounding environment. The human body contains more microbial cells than human cells: for every human cell, there are about 1.3 microbial cells. The total mass of the microbiome is 1.5–2 kg, and its genes outnumber human genes by a factor of 150.

The Truth About Sweeteners: A Healthy Alternative or a Hidden Danger?

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Sugar substitutes are substances used instead of sugar to provide a sweet taste in food and beverages. Their popularity stems from the desire to reduce calorie intake. Artificial and natural sweeteners allow people to enjoy sweetness without extra calories, which is especially appealing to those managing their weight, following a diet, or monitoring their body’s energy balance.

In addition, sugar substitutes help regulate blood glucose levels. People with diabetes often use them to avoid sharp spikes in blood sugar caused by regular sucrose. Some sweeteners have minimal impact on insulin response, making them a convenient alternative for controlling metabolic processes.

Is Your Food Safe? Why Local Products Are the Better Choice

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Globalization has changed the world, promising to improve people’s lives and benefit all countries. The idea was that each nation would focus on its greatest potential. For example, the U.S. would develop technology, Canada would extract resources, and China would provide labor. Free trade allowed companies to sell goods worldwide without restrictions, and large corporations found ways to move production to countries with cheap labor. This significantly reduced costs and increased profits. Mass production made goods cheaper, flooding markets with inexpensive products — including food.